The Art of Making Excuses
Imagine where you could be if eliminated one excuse per week for one year straight.
How to Outsmart "I'm Too Busy" and Make Fitness a Habit
"I'm too busy right now." We've all said it before. Here's how to avoid making it a habit.
From Cream of the Crop to Fat Cop: You Are Just Being Lazy
Unfortunately, lazy is on you, my brothers and sisters in blue. What happened?
4 Commitments You Can Make to Have Happy, Healthy Holidays
This year, I’m challenging myself (and you) to take the stress out of the holidays.
Why Your Injury Is Not Improving
No one else can make this happen for you. No one else can fix you. It’s on you.
11 Sneaky Ways to Move Every Day
These suggestions are not in place of a regular workout. They are for when exercise just isn’t a priority.
Amy D. Hester
Examining the "Why" - Why Do You Exercise and Is It Working for You?
Are you working out because it's beneficial and enjoyable? Or are you doing it because you're trying to fix something from the past?
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 74
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: sustainable training, fitness excuses, CrossFit, mature athletes, and more!
Breaking Muscle HQ
21 Reasons Not to Join a Gym
Yes, that’s right. Here are 21 reasons not to get off the treadmill, office chair, or sofa and join your local strength and conditioning facility.
Dear Self: Let Go of Excuses and Move Forward
I fell out of my good habits over the holidays and started beating myself up over it, making myself feel worse. So I wrote myself a letter and I'm letting go of my excuses and moving forward.
Excuses That Derail Your Fitness Journey (And How to Stop Making Them)
Having spent a lifetime in the fitness and athletics world, Jeremy Scott has heard all the excuses. Here he gives us some examples and ideas on how to keep them from derailing your training.
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