explosive

Learn to Kip Up Like A Ninja in 3 Simple Stages

Learn to Kip Up Like A Ninja in 3 Simple Stages

This movement will strengthen your hips and develop your explosive power.
10 Killer Tips to Boost Your Squat

10 Killer Tips to Boost Your Squat

It’s time to maximize your squat potential through improving technique, mobility, and execution.
Verkhoshansky's Depth Jumps Create Gains in Max Strength

Verkhoshansky's Depth Jumps Create Gains in Max Strength

Depth jumps provide a great way to develop explosive strength and power, as well as start-stop speed, a need for most athletes.
How to Master the Kip-Up (Video)

How to Master the Kip-Up (Video)

This week Al shows you the kip-up, along with some additional movements to help you learn it.