explosive strength

Plyometrics are a classic way to build explosive power.
There’s no position on a football team more important than the offensive line, and the hips unlock amazing athleticism.
Watch this quick tutorial for five exercises to become unstoppably powerful on the mat, court, or field.
When it comes to that gritty stamina required for fighting, the kettlebell is the king of the hill.
This workout is intense, but will build powerful arms to improve your athletic prowess.
If you feel as explosive as a sloth bear on phenobarbital, this article is for you.
Most laypersons will bet that weightlifters have little jumping ability. They are just too big and slow, right? This is now refuted frequently, but the Soviets actually refuted it decades ago.
Speed-strength has two components, starting strength and explosive strength. We touched on starting strength previously, but now need to be more specific to understand what is happening.
When it comes to the kettlebell, most of the great benefits come from doing ballistic exercises. As far as these go, kettlebell juggling is simply the next evolution.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: "butt-ology," competing in BJJ, yoga poses for overhead lifting, and more!
So your gym owner doesn’t believe in the importance of Olympic lifting or plyo boxes. Don’t worry there are still great ways to build explosiveness using bodyweight and things every gym has available.
Basketball coaches are always looking for ways to improve explosive strength, but what if those coaches work with adolescents? Are there safe strength programs for boys already active in basketball?