explosive strength

Two different types of athletes but how different?
You can get athletes optimally faster, better conditioned, and even tougher in the same program if you understand a few simple principles.
The seated dumbbell clean and press for stability, strength, and a strong back.
If you focus on your training mindset, you will develop more than just physical strength.
Understanding energy, yin and yang, and how we are all continually chasing balance.
Many chronically overtrained BJJ athletes come my way with burnout, and to top it all off, they are frustrated because they can’t lose weight even with all the training.
Zelus has produced a comfortable and solid 12 lb weighted vest for beginners.
The Dumbbell Power Shrug is the easiest exercise to learn to train full-body coordination and explosiveness.
For most people, most of the time, a simple kettlebell swing is a better power movement than any Olympic lift derivative.
Adding bodybuilding work to your weightlifting practice has its benefits, both ways.
Want a higher peak? Then stop training only at the peak, and start developing your base.
Learn a little history about competitive strength sports while pondering the question. Can you be competitive at both?
Strength needs to be integrated into many other training modalities to have relevance. Olympic lifting transforms strength into speed.
The benefits of catching the bar in Olympic weightlifting are not emphasized nearly enough for the value they can bring to athletes in other disciplines.
Plyometrics are a classic way to build explosive power.
There’s no position on a football team more important than the offensive line, and the hips unlock amazing athleticism.
Watch this quick tutorial for five exercises to become unstoppably powerful on the mat, court, or field.