Few influences have been as broadly destructive as unchecked smartphone culture and junk food eating habits.

The cost of not honoring our bio-evolutionary needs is a near certain path toward mental angst and physical deterioration.

An individual’s interpretation of the world is malleable, and a powerful weapon against unhelpful circumstances.

Our horrendous dietary practices may not be all our fault, but they are our problem to fix.

Creating addiction is an especially profitable business model, and business is booming in every segment of our society.

Being on the road can be stressful, especially if it is because you are moving. Here are a few tips to keep your diet and fitness on track.

When most of us want reliably inexpensive, tasty food - the free market responds accordingly.

Here are some strategies to enjoy your hard-earned vacation without worrying about losing the gains you've made.

Fast food is often demonized as the root cause of the obesity epidemic, but a new study suggests the Western diet is more to blame.

You're stuck on the go with no time to pack food. What choices can you make to improve your nutrition? Can you bring something with you? Can you make wise choices at restaurants?