Trainers & Coaches
Fast Food and Obesity: Who Is to Blame?
When most of us want reliably inexpensive, tasty food - the free market responds accordingly.
5 Ways to Eat Smart and Stay Lean on Summer Vacation
Here are some strategies to enjoy your hard-earned vacation without worrying about losing the gains you've made.
How to Eat Healthy and Train Hard on the Road
Being on the road can be stressful, especially if it is because you are moving. Here are a few tips to keep your diet and fitness on track.
Fast Food Is Only Part of the Picture
Fast food is often demonized as the root cause of the obesity epidemic, but a new study suggests the Western diet is more to blame.
Fast Food - Does It Have to Be Unhealthy?
You're stuck on the go with no time to pack food. What choices can you make to improve your nutrition? Can you bring something with you? Can you make wise choices at restaurants?
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