In the third part of our series on exercise recovery, we look at how to maximize recovery and build more lean muscle with the two most overlooked tools in your arsenal.

Part one of this four-part series to improve your recovery will concentrate on why stress is a double-edged sword and how to manage it.

The only 12-week, three-phase, three-methods, fat loss plan, you'll ever need to lose quarantine weight gain.

Don't concentrate on the finger or you will miss all that heavenly glory.

Work harder. But really, just work harder...oh, and eat better.

The more you can train without exceeding your capacity to recover the better your results.

The most important thing is to wait until your body is healed.

No one joins the gym to make zero progress.

Most people aren’t aware of just how detrimental sleep deprivation can be on body composition.

Someone who is strength training should have the flexibility to go on a weekly run and remove a day on the weights. That's heresy to some coaches who want to keep you in the gym.

A weightlifter should strive to be in the optimal weight category for their body to be able to perform the best they can.

If you can’t abide at the gym by participating with genuine heartfelt presence the way you would at church, then you should find someplace else to go.

It's not what you'd expect.

The most important thing to recognize is that you must never go back to that old version of yourself—be your own hero instead.

They say the carryover for the benefits of HIIT is up to 39 hours after one session of training, something none of us can afford to miss.

If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be one.

How many times have you turned to Google for nutrition advice, only to be left even more confused 5 minutes later?