fat loss

Lean and fat mass change together, making the whole process more complicated.

What's the best way to lose abdominal fat? Science shows us it is NOT doing ab exercises or buying late-night gizmos off the TV.

Rip away your old beliefs that food makes you fat and that lifting weights is for The Hulk.

Your hear should definitely feel it when you lift. Don't undervalue strength training.

When it comes to diet and health change, humans have a bug in their operating system.

It's July. Realistically, your northern hemisphere summer beach body dreams are over. You've got to see the bigger picture!

Streamline your supplements and then pay more attention to smashing it in the gym and eating right.

The number on the scale isn't everything.

One could wonder who is more of a pariah: the health nut, or the smoker?

The science is clear on the requirements for physical improvement, so why do so many people fail to do it?

Just because you're over 40 doesn't mean you have to give up on your fitness goals.

Although the very notion of intermittent fasting may imply adjusting one’s eating according to a pre-determined timetable, it does not come with an "everything-you-nom-is-OK-in-the-afternoon" card.

I’m calling BS on the notion that you can’t healthily and happily eat your favorite treats.

While enlisting in the help of a trainer may be a great personal investment, doing so won’t necessarily solve your personal problems.

Expediency is never the correct answer when it comes to your health and fitness.

It's time to renegotiate the terms of your relationship with the demon on your bathroom floor.

As paradoxical as it sounds, community is the key to creating individual health changes. Regardless of your goals, the answer is simple: create community around your health and fitness.