Trainers & Coaches
Community-Based Fitness Classes Lead to Increased Activity Levels
Exercise programs help reduce inequalities in physical activity.
Garage Workout Review: Kettlebell Driven Results
This streaming workout series from kettlebell expert Lauren Brooks is a highly recommended series for anyone who is interested in fun, challenging kettlebell training.
Breaking Muscle HQ
How to Avoid the Biggest Weight Loss Mistake
Your meal strategy has been making you gain weight all along.
Dr. Marc Bubbs
The Role of Strength Training in Fat Loss
Hours upon hours on the treadmill and eating like a rabbit won't get you where you're trying to go if you don't have any muscle mass.
Stop Cheating On Your Diet Through Strategic Indulgences
Indulging is actually beneficial for your body when you earn it through compliant behavior to your nutrition strategy.
Kristy Jo Hunt
Workouts for Fat Loss After 40
Just because you're over 40 doesn't mean you have to give up on your fitness goals.
Science's Answer to Burning Fat Without Crash Diets
Researchers have found a potentially effective new method of promoting weight loss. And no, not the sort of weight loss attained through crash diets.
What Makes Thin People Prone to Diabetes?
Accumulation of a toxic class of fat metabolites, known as ceramides, may make people more prone to type 2 diabetes.
Words From on High: More Movement Needed
The ADA has released new guidelines. More activity can improve glucose control and encourage weight loss.
Changing Your Life Is Not a 45-Day Challenge
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
Nobody is Doomed to be Fat
Don't believe the naysayers who will tell you everything is beyond your control.
Fat Loss Is a Steep Climb to the Bottom
As you get leaner, the battle against your body fat becomes harder.
The Long-Term Dangers of Yo-Yo Dieting
The "yo-yo effect" can be a lot more harmful for your metabolism than you'd expect.
Aerobic Exercise: The New Testosterone Booster
Aerobic exercise may be the key to reversing the effects of aging on androgen levels.
The Socioeconomics of Western Diets and Obesity
It's vital for Westerners to take stock of their lifestyle and diet and determine what they're doing wrong.
Eating Pulses Can Reduce Your Eating Impulses
Research says eating pulses can help you lose fat and keep it off.
The Hard Truths of Improving Physique and Fitness
The science is clear on the requirements for physical improvement, so why do so many people fail to do it?
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