fat loss

Perfect macro meals can include more than plain chicken breast and rice.

It doesn't help unhealthy people to dance around the fact that they're unhealthy.

Make sure to get your fair share of quality sleep every night to keep your body fat percentage low and your health in check.

Effective fat loss only requires consistency and effort.

Most people don’t need expensive equipment and complicated programming to reach their goals.

The ideal approach for most people's goals is to get the most work done in the smallest amount of time.

Mediterranean Canellini Bean Salad.

You can set yourself up for success by defining what is most important to you in life, and working your butt off by doing whatever it takes to get there.

Exogenous ketone supplements could transform the way effective ketosis is achieved in the next few years.

The ketogenic diet is superior for keeping body fat levels low and does still enable you to build muscle, just at a slower rate.

Calories are our fuel, not our foe.

There's no way your body will let that fat go until it thinks everything is going to be fine.

Men do have an easier time packing on muscle, and their metabolisms tend to run faster but women may be better at rocking an intense workout.

Some athletes need strength over bulk, and you can manipulate training to maximize strength gains while minimizing muscle size gains.

Despite sensational claims, research suggests that the EPOC effect is fairly small, and probably makes only a minor contribution to weight loss.

Being healthy is not the same as looking good or being happy with the way you look.

Eating fewer carbohydrates and more fat has a wide range of long-term health benefits.