Changing Your Life Is Not a 45-Day Challenge
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
Nobody is Doomed to be Fat
Don't believe the naysayers who will tell you everything is beyond your control.
Fat Loss Is a Steep Climb to the Bottom
As you get leaner, the battle against your body fat becomes harder.
The Long-Term Dangers of Yo-Yo Dieting
The "yo-yo effect" can be a lot more harmful for your metabolism than you'd expect.
Aerobic Exercise: The New Testosterone Booster
Aerobic exercise may be the key to reversing the effects of aging on androgen levels.
The Socioeconomics of Western Diets and Obesity
It's vital for Westerners to take stock of their lifestyle and diet and determine what they're doing wrong.
Eating Pulses Can Reduce Your Eating Impulses
Research says eating pulses can help you lose fat and keep it off.
The Hard Truths of Improving Physique and Fitness
The science is clear on the requirements for physical improvement, so why do so many people fail to do it?
Scientists Seek Optimal Training & Diet Combo
This new study brings us a step closer to the finding the ideal combination of diet and exercise.
Breaking Muscle HQ
I Am John's Lifestyle Change
No matter how crazy your life is, you can make small changes to improve your health.
Sleep as a Catalyst for Fat Loss
Portion control, food choices, exercise intensity, and hunger all depend on the sleep we get.
How Plant Protein Differs from Animal Protein
Learn why plant protein may be a great alternative for you.
Breaking Muscle HQ
Ideal Body Weight: Is There Such a Thing?
Lean and fat mass change together, making the whole process more complicated.
Can Diet Soda Help You Lose Weight?
Are reduced or zero-calorie sodas a boon or bane to your weight loss goals?
Stijn van Willigen
Lean and Clean: 2 Meat Based Protein Meals
Getting plenty of lean protein in your diet results in faster, stronger muscle building.
How the Western Diet Triggers Weight Gain
If we’re in the midst of an obesity epidemic, why are we always so hungry?
Dr. Marc Bubbs
Study Reveals 3 Keys to Diet Success
We focus on the wrong things when talking about fat loss.
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