fat loss

It's time to renegotiate the terms of your relationship with the demon on your bathroom floor.

As paradoxical as it sounds, community is the key to creating individual health changes. Regardless of your goals, the answer is simple: create community around your health and fitness.

Remember, the best diet is the one you can stick to without being deprived of any foods or nutrients, so intermittent fasting may be a good option.

An individual’s interpretation of the world is malleable, and a powerful weapon against unhelpful circumstances.

A calorie deficit is necessary to reveal those abs, but being hangry all the time isn't.

You can spend your energy chasing prepackaged solutions, or you can dig deeper and address your core issues.

A proper diet really is more of a focus on behavior change, so make sure your behavior matches your goals.

We do not think, dream, or plan in numbers.

No matter the goal, strength training days should be strategically placed in your workout program.

The ideal approach for most people's goals is to get the most work done in the smallest amount of time.

You can set yourself up for success by defining what is most important to you in life, and working your butt off by doing whatever it takes to get there.

The solution to your plateau may lie in a better understanding of the way your body handles energy.

Many competitors compete to be judged—I want to be freed.

This workout is based around compound movements to work as many muscles as possible in a short amount of time so you can easily fit them into your daily routine.

Chasing some new diet dogma isn't going to fix your underlying issues.

Instead of debating whether free-weights or calisthenics reigns supreme, first, identify your training goal.

Perfect macro meals can include more than plain chicken breast and rice.