fat loss

We focus on the wrong things when talking about fat loss.

Learn how to manage the fat-loss setbacks that are inherent to women.

No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.

Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.

Despite what you've heard, there are strategies to tackle weight regain head on after dieting.

There are many great reasons to exercise, but losing weight isn't one of them.

Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.

If larger servings are to blame for the obesity crisis, could portioned meals lead to greater long-term fat loss?

Many diet plans brag about not counting calories. But will they work for you?

The key to superior work capacity is simple conditioning, not continuous high intensity work.

The final phase is will set you up for lasting success beyond the conclusion of the program.

Body fat reduction can't be targeted by area and with athletic performance in mind. Right?

Phase two adds strength training and fine-tunes the habits you developed in weeks 1-4.

The first four weeks of this plan involve creating habits and mindfulness around food and exercise.

We tend to assume the experts we follow do everything right. That may be the case for some, but it certainly wasn’t true for me.

Do this two or three times per week, and you'll be faster and fitter within a month

Fat loss is an age-old endeavor. It doesn't have to be complicated. Here is a step-by-step template for planning your meals to lose excess fat.

Effective fat loss only requires consistency and effort.