Study Reveals 3 Keys to Diet Success
We focus on the wrong things when talking about fat loss.
Fat Loss Considerations for Females
Learn how to manage the fat-loss setbacks that are inherent to women.
Combine Sprints and Weight Training for Accelerated Gains
No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.
The Use of Protein Powder for Fat Loss
Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.
Jaime Rose Chambers
Is All Weight Loss Doomed to Failure?
Despite what you've heard, there are strategies to tackle weight regain head on after dieting.
The Myth of Exercise and Weight Loss
There are many great reasons to exercise, but losing weight isn't one of them.
Eric C. Stevens
Behind the Diet Curtain
Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.
Can Pre-Packaged Meals Help With Weight Loss?
If larger servings are to blame for the obesity crisis, could portioned meals lead to greater long-term fat loss?
Should You Track Your Nutrition?
Many diet plans brag about not counting calories. But will they work for you?
The Hybrid Power Conditioning Program
The key to superior work capacity is simple conditioning, not continuous high intensity work.
A 12-Week Fat Loss Plan: Phase Three
The final phase is will set you up for lasting success beyond the conclusion of the program.
Spot-Specific Fat Loss Works (But Not How You Think)
Body fat reduction can't be targeted by area and with athletic performance in mind. Right?
A 12-Week Fat Loss Plan: Phase Two
Phase two adds strength training and fine-tunes the habits you developed in weeks 1-4.
A 12-Week Fat Loss Plan: Phase One
The first four weeks of this plan involve creating habits and mindfulness around food and exercise.
From Thin, to Fat, to Fit: Coaches Are People, Too
We tend to assume the experts we follow do everything right. That may be the case for some, but it certainly wasn’t true for me.
The Fast Way to Long Health: Move Really Quickly
Do this two or three times per week, and you'll be faster and fitter within a month
A Comprehensive Guide to Meal Planning for Fat Loss
Fat loss is an age-old endeavor. It doesn't have to be complicated. Here is a step-by-step template for planning your meals to lose excess fat.
3 Fat Loss Workouts for When You're in a Time Crunch
Effective fat loss only requires consistency and effort.
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