Handstand Strength - A progressive program designed for anyone at any level to work on developing a freestanding handstand. Gain strength and balance!

fat loss

Some athletes need strength over bulk, and you can manipulate training to maximize strength gains while minimizing muscle size gains.
Despite sensational claims, research suggests that the EPOC effect is fairly small, and probably makes only a minor contribution to weight loss.
Being healthy is not the same as looking good or being happy with the way you look.
Eating fewer carbohydrates and more fat has a wide range of long-term health benefits.
Fluid Flexibility - Go Deeper. Master Your Body.
The advice you've been getting from the magazines and your girlfriends may be exactly what's holding you back.
Exercise programs help reduce inequalities in physical activity.
This streaming workout series from kettlebell expert Lauren Brooks is a highly recommended series for anyone who is interested in fun, challenging kettlebell training.
Your meal strategy has been making you gain weight all along.
Hours upon hours on the treadmill and eating like a rabbit won't get you where you're trying to go if you don't have any muscle mass.
Indulging is actually beneficial for your body when you earn it through compliant behavior to your nutrition strategy.
Just because you're over 40 doesn't mean you have to give up on your fitness goals.
Researchers have found a potentially effective new method of promoting weight loss. And no, not the sort of weight loss attained through crash diets.
Accumulation of a toxic class of fat metabolites, known as ceramides, may make people more prone to type 2 diabetes.
The ADA has released new guidelines. More activity can improve glucose control and encourage weight loss.
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
Don't believe the naysayers who will tell you everything is beyond your control.
As you get leaner, the battle against your body fat becomes harder.