Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

fat loss

Here's how to get comfortable and confident in the gym, so you can receive all it has to offer.
No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.
Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.
The effectiveness of the ketogenic diet lies in how satiating fat is.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
A look at how diets can be like unhealthy relationships, and when to say enough is enough.
Despite what you've heard, there are strategies to tackle weight regain head on after dieting.
There are many great reasons to exercise, but losing weight isn't one of them.
Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.
BMI is one indicator of obesity, but other markers also need to be taken into account.
If larger servings are to blame for the obesity crisis, could portioned meals lead to greater long-term fat loss?
Many diet plans brag about not counting calories. But will they work for you?
Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program.
The key to superior work capacity is simple conditioning, not continuous high intensity work.
The final phase is will set you up for lasting success beyond the conclusion of the program.
Body fat reduction can't be targeted by area and with athletic performance in mind. Right?
For maximum calorie burn and minimal impact, nothing works like treading water.
Phase two adds strength training and fine-tunes the habits you developed in weeks 1-4.