fat loss

Don't believe the naysayers who will tell you everything is beyond your control.
As you get leaner, the battle against your body fat becomes harder.
The "yo-yo effect" can be a lot more harmful for your metabolism than you'd expect.
Aerobic exercise may be the key to reversing the effects of aging on androgen levels.
It's vital for Westerners to take stock of their lifestyle and diet and determine what they're doing wrong.
Research says eating pulses can help you lose fat and keep it off.
This new study brings us a step closer to the finding the ideal combination of diet and exercise.
No matter how crazy your life is, you can make small changes to improve your health.
Portion control, food choices, exercise intensity, and hunger all depend on the sleep we get.
Learn why plant protein may be a great alternative for you.
Are reduced or zero-calorie sodas a boon or bane to your weight loss goals?
Getting plenty of lean protein in your diet results in faster, stronger muscle building.
If we’re in the midst of an obesity epidemic, why are we always so hungry?
We focus on the wrong things when talking about fat loss.
There will never be a blanket diet that will work for everyone because every single person is different.
Training for a figure competition can be a maze of unhealthy behaviors, but I'm trying a different plan.
Learn how to manage the fat-loss setbacks that are inherent to women.