fat loss

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Let’s talk about why and how to lose fat safely and effectively.
Before worrying about a specific diet or finding the perfect workout routine, you need to focus on getting your head in the right place.
Summer is approaching, but before you stress about trying a new diet, these 7 things might be all you need to get on the right track.
These tips will stretch your meals further and give you more flexibility in terms of taste and flavor.
Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.
This easy at-home workout will help you gain strength and lose fat.
You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.
The fewer changes an athlete must make in order to coax progress from the body, the better.
For those of you looking to drop a few pounds, let us look at what the science says.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Here you go - solid science-based advice and research to improve your training and nutrition.
You can achieve success in transitioning out of any diet. You just have to know how to do it.
This supplement can help us lose the unwanted pounds, as well as build new lean muscle.
You might have heard doing fasted cardio can accelerate fat loss, but the real trick might not be as sexy as that.
This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.