Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

fat loss

This easy at-home workout will help you gain strength and lose fat.
You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.
The fewer changes an athlete must make in order to coax progress from the body, the better.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
For those of you looking to drop a few pounds, let us look at what the science says.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Here you go - solid science-based advice and research to improve your training and nutrition.
You can achieve success in transitioning out of any diet. You just have to know how to do it.
This supplement can help us lose the unwanted pounds, as well as build new lean muscle.
You might have heard doing fasted cardio can accelerate fat loss, but the real trick might not be as sexy as that.
This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.
There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.
If you don’t know what type of protein you are consuming, you might be impeding your fitness goals.
You're going to need to do more than count calories or exercise to stay lean. Here are some tips for success that you might not expect.
Need to do something to counter poor nutrition and a lack of physical activity? Here are some options you can use throughout your day.
We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
A social component has been shown to improve weight loss results. A recent study showed smaller groups are ideal.