fat loss

Portion control, food choices, exercise intensity, and hunger all depend on the sleep we get.
Learn why plant protein may be a great alternative for you.
Are reduced or zero-calorie sodas a boon or bane to your weight loss goals?
Getting plenty of lean protein in your diet results in faster, stronger muscle building.
If we’re in the midst of an obesity epidemic, why are we always so hungry?
We focus on the wrong things when talking about fat loss.
There will never be a blanket diet that will work for everyone because every single person is different.
Training for a figure competition can be a maze of unhealthy behaviors, but I'm trying a different plan.
Learn how to manage the fat-loss setbacks that are inherent to women.
Here's how to get comfortable and confident in the gym, so you can receive all it has to offer.
No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.
Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.
The effectiveness of the ketogenic diet lies in how satiating fat is.
A look at how diets can be like unhealthy relationships, and when to say enough is enough.
Despite what you've heard, there are strategies to tackle weight regain head on after dieting.
There are many great reasons to exercise, but losing weight isn't one of them.
Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.