fat loss

I know reality sucks, but you need to be aware of the nonsense out there so you can implement a training program that is realistic and practical to your genetic endowment.
It’s long been female gym folklore that to get lean you do high reps with a light load, while those looking to get bigger need to lift heavy. Let’s look at some misconceptions around this advice.
If you're inexperienced, starting a new program can be scary. I'll get you going down the right path. I'll begin by addressing three realities that should keep your efforts sensible and productive.
It’s not called the fast fat revolution for nothing. A combination of fasting, food quality, carb reduction, and reduction of stress can help you burn fat and set yourself up to build muscle.
Many of you believe in the success of CrossFit based on personal experience, but now science takes a look. Researchers discovered improved VO2 max and body composition in CrossFitters.
You've been training hard and eating right, but still have belly fat. What gives? Could be your cortisol levels and all the stress in your life. Find out why and how you need to manage your cortisol.
Which is most important in fat loss - caloric restriction, aerobic conditioning, or resistance training? Is any more important than the other? Can one accomplish fat loss without the others?
Cutting calories only works for so long, especially if you're trying to lose fat but keep muscle. Let's take a detailed look at carb and calorie cycling plans and how they work.
I was hoping you can give me some advice on weight management/control. At the moment I'm preparing to enlist in the military and need to make the max weight for my age and height.
New research on sprint interval training shows you can burn an extra 200 calories per day by putting in only 2.5 minutes of work. Not having enough time is no longer an excuse.
Jeremy Scott shares his simple two-week plan to tighten up your mid-section, including his tips for clean, sustainable eating and how to carb cycle for maximum fat burning.
Tim Ferriss suggests that you can lose weight by doing 80 seconds worth of exercise. Really? I gave it a shot and had my clients try it, too. Turns out it's true!
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - injury recovery, fat loss advice, strength training for endurance, and more!
So, what's the best way to train to lose fat? Work harder. I wrote a whole article about it and I think it's a good article and worth reading. But really, just work harder...oh, and eat better.
What do you REALLY need to know about food in regards to fat loss? Let's break down what a calorie is, if it makes a difference where it comes from, and the ideal macronutrient combination.
Women often ask me, "How can I lose this?" while they're pinching something.
Next time you are eating you may want to give the pepper a few more shakes. A recent study shows the main substance in black pepper, known as piperine, can stop the formation of new fat cells.