fat loss

It's time to look at five additional tips to keep you on target for that better body without wasting your time on worthless pursuits.
Why do we jump into crazy diets? That’s like saying “I want to deadlift, so I’m going to deadlift as heavy as I can every day.”
Diets, while well-intended, are just distractions from the larger issues that lurk beneath the surface. And they are likely making you fatter and less healthy.
Nick Tumminello's new book is a helpful resource for new lifters and experienced coaches alike.
People who have lost a lot of weight often note it gets harder the more fat they lose. A new study asks why this is so.
Hollywood know something about fitness that many of us don't practice, despite seeking similar goals.
There is some truth to steady state cardio for fat loss. However, it’s not quite that simple.
Here's a hint: think shorter and high effort, as opposed to longer and less effort
Are you tending to what gets you from point A to point B or are you unsure if your training components are working? Here are two mistakes you might be making.
Shouldn’t we get excited when someone who is out of shape, unhealthy, overweight, weak, or recovering walks in to our box? That’s what this movement is supposed to be about.
Did you know that the official USDA food pyramid is actually the opposite of the food pyramid proposed by the USDA nutritionists?
A gazillion calories consumed at this time of year means somehow you need to counter it. Here are three high-demand, optimal calorie-burning workouts.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: common training mistakes, reality TV, squatting more weight, and more!
The vast majority of people who complain about their slow metabolisms don’t have a metabolism problem at all. They have a movement problem. A lack of movement, that is.
If I could have one wish granted for Christmas it would be for "Biggest Loser" to be removed from television for good.
Knowing that calorie intake is paramount for fat loss, what type and amount of exercise can you add? Here are activity suggestions that burn 500 calories based on your body weight.
Leptin is an important hormone that controls how much body fat we store and how much food we consume. When working properly, leptin helps us maintain a healthy weight and stops us from overeating.