fat loss

I was hoping you can give me some advice on weight management/control. At the moment I'm preparing to enlist in the military and need to make the max weight for my age and height.
New research on sprint interval training shows you can burn an extra 200 calories per day by putting in only 2.5 minutes of work. Not having enough time is no longer an excuse.
Jeremy Scott shares his simple two-week plan to tighten up your mid-section, including his tips for clean, sustainable eating and how to carb cycle for maximum fat burning.
Tim Ferriss suggests that you can lose weight by doing 80 seconds worth of exercise. Really? I gave it a shot and had my clients try it, too. Turns out it's true!
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - injury recovery, fat loss advice, strength training for endurance, and more!
So, what's the best way to train to lose fat? Work harder. I wrote a whole article about it and I think it's a good article and worth reading. But really, just work harder...oh, and eat better.
What do you REALLY need to know about food in regards to fat loss? Let's break down what a calorie is, if it makes a difference where it comes from, and the ideal macronutrient combination.
Women often ask me, "How can I lose this?" while they're pinching something.
Next time you are eating you may want to give the pepper a few more shakes. A recent study shows the main substance in black pepper, known as piperine, can stop the formation of new fat cells.
What's the best way to lose abdominal fat? Science shows us it is NOT doing ab exercises or buying late-night gizmos off the TV. Read on to find out what the recent research discovered.
How do fighters get lean, but stay muscular and strong? Here are 5 things new research shows will have you lose fat and still be able to perform at your sport.