fitness

Start everything in your life the proper way, or don’t start at all.
Everyone knows what wall I’m talking about, and when you hit it, there’s no going through it. So how do we learn to begin with to go around it, so we never walk into it?
If you prioritize your training to focus on generality and volume of work, you will set a better foundation to push the bench press harder and longer and keep it from stagnating.
Without the demands of survival, the human spirit needs occasions to organize in pursuit of shared missions.
What I’ve come to learn is no matter how well rounded you attempt to be, how educated and accepting you might become, there are certain situations where a woman on your staff is the only answer.
As much as we want to work through things and be tough, we have to recognize when it’s hurting more than helping.
The most important choice is to find a stretch program that has a clear method, core principles, and certified fitness and wellness professionals.
Female athletes appear to have a higher incidence of UI than their sedentary counterparts but it affects men and women of all ages and athletic capabilities.
Even if you do not go entirely plant-based, simply adding in more fruits and vegetables can have a significant preventative effect.
In all seriousness, the shoulder is a deceptively simple complex of muscles that serve a large array of functions, but here's how to maximize those muscles with only a few exercises.
The typical office worker has more musculoskeletal injuries than any other industry sector worker, including construction, the metal industry, and transportation.
Jordan McNair died at the age of 19. A call for better communication, principle-based training, proper planning, and greater caution in physical challenges.
It's a long year of dieting, exercising, and displaying discipline; but for what? The first appearance of success on the horizon is a shot in the arm; then it gets tough.
There is nothing like the strong bond between mothers and that can translate into a positive gym environment that lifts everyone.
If you have back problems, it's a matter of knowing the correct movements that will not add to your strain.
Biceps don't get much isolation time in functional fitness workouts but it's cool to show them some love. Nothing wrong with well-developed arms and they do look good, there's always that.
The sweet spot of confidence doesn’t stand crystallized in place, forever in our favor or eternally in our detriment. It bobs and weaves like a pugilist and makes curves and wild slides.