fitness

Getting bogged down in unnecessary sophistication will always play second fiddle to mastering the things that count.
Activity trackers can be an effective way to lose weight, especially when paired with wellness coaching.
Exercise programs help reduce inequalities in physical activity.
For fuck’s sake let’s drop the redundant term and stop calling training "functional,” and just get back to doing the work.
Your “reality” is one that you have created.
If you want to get fit, don't just jump in. First deal with your inner self and any nagging health issues.
An interview with legendary strongman Odd Haugen as he talks about the ins-and-outs of the fitness industry.
Perceptual motor and work capacity development will make dramatic improvements to your physical competence and performance.
What I’ve come to discover is an entirely new dimension of training, with profound value for those who pursue and coach performance.
People who have already achieved what you wish to accomplish didn't find their success in a list.
Are there some exercise programs that are inherently dangerous? The following checklist should help you decide.
You're not doing yourself any favors by skipping out on eating your leafy greens. Supplementation alone doesn't cut it.
Don't give the fitness gurus power. Learn the science and develop your own fact-based perspective.
Find out what volume training, attention to your biceps, and a fresh perspective on fitness industry regulation can do for your day.
The fitness industry is booming, but many fitness professionals are not reaping the benefits.
Develop more work capacity, and increase your training intensity, with these simple steps.
Lauren Brooks has upped her game with another great kettlebell workout DVD.