Inside-Out-Health Before Fitness
If you want to get fit, don't just jump in. First deal with your inner self and any nagging health issues.
Why You Should Listen to Strongman Odd Haugen
An interview with legendary strongman Odd Haugen as he talks about the ins-and-outs of the fitness industry.
Beyond GPP: Find Your Movement Flow
Perceptual motor and work capacity development will make dramatic improvements to your physical competence and performance.
Beyond GPP: The New Model of Performance Training
What I’ve come to discover is an entirely new dimension of training, with profound value for those who pursue and coach performance.
1 Reason to Stop Reading Fitness Articles Based on Numerical Lists
People who have already achieved what you wish to accomplish didn't find their success in a list.
Safety: The Most Important Part of Choosing a Fitness Program
Are there some exercise programs that are inherently dangerous? The following checklist should help you decide.
Eric C. Stevens
Why Serious Cyclists Should Eat Their Greens
You're not doing yourself any favors by skipping out on eating your leafy greens. Supplementation alone doesn't cut it.
Be Your Own Expert: What We Can Learn From Fitness Gurus
Don't give the fitness gurus power. Learn the science and develop your own fact-based perspective.
Training Programs and Bicep Curls: Smart Strength With Charles Staley
Find out what volume training, attention to your biceps, and a fresh perspective on fitness industry regulation can do for your day.
What Fitness Professionals Need: Education and Protection
The fitness industry is booming, but many fitness professionals are not reaping the benefits.
Eric C. Stevens
Command Your Training: Turn Up the Volume to Reach Your Goals
Develop more work capacity, and increase your training intensity, with these simple steps.
Great Coaching, Solid Workouts: "The Kettlebell Body"
Lauren Brooks has upped her game with another great kettlebell workout DVD.
How to Choose the Right Fitness Program for You
Take this fitness personality test to find the right path to fitness for you.
Eric C. Stevens
Want to Improve Your Gym Performance? Start in Your Gut
Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.
3 Lessons From Injury: Making Lemonade From Lemons
Recovering from an injury is tough, but when it happened to me I also learned some important lessons that will last longer than the injury itself.
The Most Memorable Fitness Swindles of the Last 30 Years
P.T. Barnum once said, “There’s a sucker born every minute.” Nowhere is this truer than in the fitness world.
How to Make a Comeback From a Fitness Rut
Don't stress - you are never too far gone from your fitness goals to get yourself back on track.
The BM Podcast Un-cut: What's Your Favorite Cheat Meal?
Behind the scenes at the Breaking Muscle podcast, we asked our coaches to share their favorite ways to splurge on calories.
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