fitness

Stress is a risk factor In at least 80% of health problems affecting modern men and women from our metabolism, endocrine, immune, and digestive systems, to our heart and brain health.
Any fast-paced, high-impact, contact sport exposes athletes to risk, and If you play your heart out, there's a very real chance that you will suffer injuries during the course of your career.
Your children's brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.
Fitness competitions are a reality that gym owners will have to contend with for years.
This not only promises a bright future for joint injuries, but may lead to breakthroughs in the treatment of severe burns, organ damage, and the list goes on.
Women undergoing menopause are the hardest hit by increased problems with sleep and sex.
A comprehensive 30-day workout, diet, and recovery plan for athletes who want to compete in obstacle course racing.
If your child is struggling at school, it's time to enroll them in a course of physical activity.
Regenerative medicine may have long-lasting benefits for mankind.
Exercise may help prevent a stroke and may help you recover.
Humans are the only ones that land on their heels when they run.
Getting bogged down in unnecessary sophistication will always play second fiddle to mastering the things that count.
Activity trackers can be an effective way to lose weight, especially when paired with wellness coaching.
Exercise programs help reduce inequalities in physical activity.
For fuck’s sake let’s drop the redundant term and stop calling training "functional,” and just get back to doing the work.
Your “reality” is one that you have created.
If you want to get fit, don't just jump in. First deal with your inner self and any nagging health issues.