Trainers & Coaches
Is Stress Killing Your Brain And Heart?
Stress is a risk factor In at least 80% of health problems affecting modern men and women from our metabolism, endocrine, immune, and digestive systems, to our heart and brain health.
Can Coaches Prevent Player Injuries?
Any fast-paced, high-impact, contact sport exposes athletes to risk, and If you play your heart out, there's a very real chance that you will suffer injuries during the course of your career.
Healthy Children Become Healthy Adults
Your children's brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.
Should Fitness be a Sport? A Panel Discussion
Fitness competitions are a reality that gym owners will have to contend with for years.
A Living Bandage: Using Stem Cells To Speed Healing
This not only promises a bright future for joint injuries, but may lead to breakthroughs in the treatment of severe burns, organ damage, and the list goes on.
Better Sleep, Better Sex
Women undergoing menopause are the hardest hit by increased problems with sleep and sex.
Train Like a Spartan
A comprehensive 30-day workout, diet, and recovery plan for athletes who want to compete in obstacle course racing.
Breaking Muscle HQ
Connecting Physical Activity and Good Grades
If your child is struggling at school, it's time to enroll them in a course of physical activity.
How Stem Cells Can Boost Testosterone
Regenerative medicine may have long-lasting benefits for mankind.
The Recuperative Powers of Exercise on Serious Illness
Exercise may help prevent a stroke and may help you recover.
The Mechanics Of Human Running
Humans are the only ones that land on their heels when they run.
Don't Bog Down Your Training With Complicated Programming
Getting bogged down in unnecessary sophistication will always play second fiddle to mastering the things that count.
Fitness Trackers Need Some Human Intervention
Activity trackers can be an effective way to lose weight, especially when paired with wellness coaching.
Community-Based Fitness Classes Lead to Increased Activity Levels
Exercise programs help reduce inequalities in physical activity.
Functional: Ban The "F-Word"
For fuck’s sake let’s drop the redundant term and stop calling training "functional,” and just get back to doing the work.
Your Fitness Truths Are Just a Story
Your “reality” is one that you have created.
Inside-Out-Health Before Fitness
If you want to get fit, don't just jump in. First deal with your inner self and any nagging health issues.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |