fitness

A lot of men tend to agree with the statement that "things go downhill after 35." What if there were a pill for that?

Boot camp training programs claim to help you get fit, and the fact that you push your body to its limits of endurance indicate that the boot camp training can get results. But at what cost?

A lot of cases of fatty liver disease are caused by alcohol intake, but non-alcoholic fatty liver disease (NAFLD) is an increasing concern.

Becca Voigt has earned the right to be considered one of the best CrossFit athletes of all time.

Who would have thought Instagram would be coming to the aid and support of anyone for anything, but it's true, it could help you diet right.

What if I told you that even healthy people can have high mortality rates? It may sound impossible, but the reality is that a bit of extra belly fat can be a lot more dangerous than you'd think.

Researchers hope to create a pill that mimics the effect of exercise and protects against obesity.

How are diet foods going to cause you to gain weight? Simple: it's all about the sugar.

A new study looks at how we could save billions a year in medical costs and lost wages just by getting out kids to do a bit more exercise.

Researchers compared alternate-day fasting to a traditional calorie-reduction diet and found surprising results.

People in states where trans fats were restricted had significantly fewer hospitalizations for heart disease.

Why is it that some people prefer salty snacks to sweet, or they can't get enough spicy or sour foods?

Junk food is flooding your liver, kidneys, and bloodstream with chemicals you have no way of processing.

Reading labels doesn't make you eat any less food, but it will help to improve the quality of what you eat.

According to a new study, a vacation is good for your physical health as well as mental health. Get out of the big city and head somewhere with plenty of sunlight—a tropical paradise, beach town...

It can make older brains work as efficiently as a younger adult's brain. Plus, a shot 30 minutes before your workout has some benefits.

German researchers used piglets to analyze the effects of zinc deficiency and found that a lack of zinc affected the piglets' heart muscles.