The Psychology of Skill Development
Beyond the numbers and percentages in training, how is your brain adopting and improving your skills?
Get Your Fitness House in Order
Tidying up your health and wellness mindset can transform your training from a chore to a joy.
Eric C. Stevens
Skill Juggling: How the Jack of All Trades Improves... All Trades
If improving multiple skills simultaneously is an issue you struggle with, try these strategies.
4 Techniques To Instantly Improve Your Freestanding Handstand
Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.
Lessons While Shooting: How to Take Aim in Life and Sport
Learn how to relax, point, and shoot at your own goals.
Eric C. Stevens
Lack of Food Might Make You Better at Making Decisions
You might want to hold off on eating dinner before your next big poker game.
When Too Much Choice Is Bad for Your Training
Research indicates having too much choice has negative consequences that may interfere with your training.
Yoga Is the Answer to the Problems Children Face Today
Yoga and mindfulness practices at a young age can benefit youth behavior, focus, attention span, and embodiment.
The Other Guys (And Why They Don’t Matter)
In 1988 Carl Lewis lost his focus and lost his shot at a gold medal. Why? Because he let Ben Johnson get in his head. If it can happen to someone like Carl Lewis, it can happen to any of us.
Know Thyself (And You'll Know How to Train)
The tricky part of training is when people try to ride two horses with one ass. You can't specialize in more than one thing. Know yourself and what you want well enough and you'll know how to train.
Removing Thought From Exercise: How to Stop the Resistance
Most athletic trainers will agree that the human mind plays an integral role in increasing strength. Achieving the mental state to lift heavier weights for longer may be a lot simpler than you think.
Being in the Zone: The Flow State in Athletic Endeavors
Sometimes in an athletic endeavor, you can’t go wrong. You anticipate next steps and you feel invincible. Like Neo, in The Matrix. This is the phenomenon known as "flow."
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