Trainers & Coaches
The Benefits of Training Like a Strong(wo)man: A Study
A recent study weighs the differences and benefits of Strongman training and traditional resistance training.
Why the Numbers on Weight Machines Are a Lie
Where the real problem occurs is the whole idea that a machine can move more resistance than the effort put into it.
Why You Can't Compare Resistance and Repetition Efforts
Use all tools available to get stronger. But understand the devices you train with cannot be compared with each other.
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