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free weights
Athletics Versus Aesthetics: What’s the Difference?
How to differentiate between building muscle for looks and building muscle for function.
Chris Holder
3 Fat Loss Workouts for When You're in a Time Crunch
Effective fat loss only requires consistency and effort.
Tom Kelso
The Benefits of Training Like a Strong(wo)man: A Study
A recent study weighs the differences and benefits of Strongman training and traditional resistance training.
Tom Kelso
Why the Numbers on Weight Machines Are a Lie
Where the real problem occurs is the whole idea that a machine can move more resistance than the effort put into it.
Dresdin Archibald
Why You Can't Compare Resistance and Repetition Efforts
Use all tools available to get stronger. But understand the devices you train with cannot be compared with each other.
Tom Kelso