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What Science Has to Say About Building Muscle
Here's how you can use research to guide your lifting life.
Tom MacCormick
The Holistic Way to Track Your Training Progress
If you don’t track your training volume, you are leaving out a key method to assess progress.
Mark Harvey
How to Make Your Best Progress By Lifting Every Day
Narrowing your training focus and mastering a single movement can lead to big progress.
Robert Camacho