Flying through the air for most of your workout may be the most liberating thing you can do.
Not everyone is rushing to get back to the gym.
As coaches, we learn best when we expose ourselves to different perspectives and challenges.
No one joins the gym to make zero progress.
Bootstrapped gyms have to be about passion, commitment, and ultimately, service to the community.
Resetting your defaults will yield success and drive insanity out the door.
There is nothing like the strong bond between mothers and that can translate into a positive gym environment that lifts everyone.
One of the largest cross-sectional studies ever, 1.2 million people in the US, links exercise and mental health.
To fully stimulate a muscle, you must challenge it across its entire contractile range, and this guide will show you how to do it.
Gym management software for small gym owners has come a long way in the last two years.
Results in fitness happen when the customer gets what they need, rather than what they want.
The gym doesn't have to be intimidating. We have to do everything in our power to give those around us the opportunity to succeed.
Whether you are new to a gym or just getting started with your training, here are some important tips to keep in mind.
When it comes to natural movement, where you train isn't as important as how you do it.
This easy at-home workout will help you gain strength and lose fat.
If you aren’t paying attention, a community can be based on some pretty negative stuff. Ain't nobody got time for that.
If you look at any business that either failed or started failing, you find one thing in common - failure to adapt to change.