A Gym Culture Shift: Stop Shaming and Start Welcoming
The gym doesn't have to be intimidating. We have to do everything in our power to give those around us the opportunity to succeed.
Gym-timidation: Just Say No
Whether you are new to a gym or just getting started with your training, here are some important tips to keep in mind.
Understanding and Analyzing Your Movement Environment
When it comes to natural movement, where you train isn't as important as how you do it.
Erwan Le Corre
Simple and Effective Strength: The Perfect Beginner Workout
This easy at-home workout will help you gain strength and lose fat.
How to Spot a Non-Toxic Fitness Community: It's About People
If you aren’t paying attention, a community can be based on some pretty negative stuff. Ain't nobody got time for that.
Failure to Innovate: Will Your CrossFit Gym Thrive Or Survive?
If you look at any business that either failed or started failing, you find one thing in common - failure to adapt to change.
My Goodness Deodorant (Product Review)
Unlike a lot of natural deodorants I've tried, this one actually wins the war against stink.
Becca Borawski Jenkins
Approachable Beginner Workouts to Get You Into Shape Quickly
This workout cycle will ease you into a routine while challenging you at the same time.
Breaking Muscle HQ
Why I Always Hit a Daily Training Max (Athlete Journal 6)
After resting and recovering with a deload, I headed back to the gym to tackle the daily training max.
Fill Your Classes Through Painting Your Ideal Client
Define who the people are you’re pursuing and you’ll have classes filled with whatever customers you want.
Rock Solid Fitness: A Quality Approach to One-on-One Training
Rock Solid Fitness is a one-on-one training facility based on the sound principles of science, logic, reason, and human physiology.
How Can Your Fitness Business Earn Trust?
Any business would love to have the trust of their customers. But trust cannot be bought or conjured through words. It's about what you do.
The Goldilocks Question: Is Your Gym Too Big, Too Soft, or Just Right?
If you're trying to select a gym and don't know how to choose, the childhood storybook character might have a lesson for you.
What Makes a Great Weightlifting Gym?
Great bars and bumpers are a given. But what other factors should be considered when opening your own weightlifting gym?
9 Military Strategies to Improve Your Gym and Reduce the Chaos
I have an idea for how you can run your gym better. Here are nine tools inspired by the military that you can implement to improve your gym business and reduce the chaos.
21 Reasons Not to Join a Gym
Yes, that’s right. Here are 21 reasons not to get off the treadmill, office chair, or sofa and join your local strength and conditioning facility.
Are Women's Only Gyms Discriminatory?
Let's assume for a minute that not all women's gyms promote pink 2-lb dumbbells. Could they have benefits for members, or are they discriminatory and old-fashioned?
Tips for Choosing a CrossFit Gym
There are CrossFit gyms popping up everywhere these days. How do you choose which one is best for you? Read on for tips and criteria on picking out the gym for you.
Becca Borawski Jenkins
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