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hack squat
Grand Opening: Getting Back to Making Gains
Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing.
Tom MacCormick
Hacking the Hack Squat
The hack squat was originated in Germany and derives from the word hacke (heel). You'll need to know more than that to make it work for you, though.
DeShawn Fairbairn