hamstring

In other words, if your deadlift is 300lbs and you can back squat 255lbs or more, it’s time to work on building up your deadlift a bit.

Here are five exercises to fire up that glute-hamstring combo.

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Train these movements regularly and you will gain strength, and avoid pain, especially if you’re new to training.

So, what makes the box squat useful? You can improve your back squat without back squatting, that's one reason.

If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don't forget to lunge!

That's right, you don't need a barbell to improve your deadlift.

Adding bodybuilding work to your weightlifting practice has its benefits, both ways.

There is no greater exercise for posterior chain development than the single-leg Romanian deadlift (1-leg RDL)

The hack squat was originated in Germany and derives from the word hacke (heel). You'll need to know more than that to make it work for you, though.

Take the time, build the single leg strength, and pistols will come, too.

To build a balanced, strong, injury-proof physique you need to do some unilateral training.

As much as we want to work through things and be tough, we have to recognize when it’s hurting more than helping.

The tricky part of getting back in the game after a muscle strain is to keep your injury site at rest while still keeping your body active.

Whether you use a TRX, Jungle Gym XT, or any suspension trainer, these five moves will build core strength which is what you’ll need to get better at sports, define your abs, and improve posture.

Exercise variations to do at-home using household items because simplicity and resourcefulness are better than excuses.

For the average person, a sedentary person, the hamstring shortens considerably and unfortunately, males who typically have tight hip flexors exacerbate this tightening and wound the muscle fibers.