Even though you are confined to the four walls of your home, do not let this confinement stop you from following and achieving your fitness goals.

Somehow those on-water rowers seem to coax more and more out of a rowing machine and leave most gym rowers for dead.

Thankfully, there is a method to the proverbial madness of training.

For most people, most of the time, a simple kettlebell swing is a better power movement than any Olympic lift derivative.

Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.

In other words, if your deadlift is 300lbs and you can back squat 255lbs or more, it’s time to work on building up your deadlift a bit.

Here are five exercises to fire up that glute-hamstring combo.

Bum augmentation without surgery. What could be better than that?

Train these movements regularly and you will gain strength, and avoid pain, especially if you’re new to training.

So, what makes the box squat useful? You can improve your back squat without back squatting, that's one reason.

If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don't forget to lunge!

That's right, you don't need a barbell to improve your deadlift.

Adding bodybuilding work to your weightlifting practice has its benefits, both ways.

There is no greater exercise for posterior chain development than the single-leg Romanian deadlift (1-leg RDL)

The hack squat was originated in Germany and derives from the word hacke (heel). You'll need to know more than that to make it work for you, though.

Take the time, build the single leg strength, and pistols will come, too.

To build a balanced, strong, injury-proof physique you need to do some unilateral training.