For the average person, a sedentary person, the hamstring shortens considerably and unfortunately, males who typically have tight hip flexors exacerbate this tightening and wound the muscle fibers.
These five movements will help you narrow down what flexibility issues are holding back your progress.
Sometimes foam rollers and stretching aren’t enough to reach the deep, dark places of our screamingly sore muscles.
Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.
This device has the ability to address the all-important eccentric hamstring work through a full range of motion to emphasize injury prevention.
Of all physical abilities an athlete can possess, speed is the most valuable.