hamstring

As much as we want to work through things and be tough, we have to recognize when it’s hurting more than helping.

The tricky part of getting back in the game after a muscle strain is to keep your injury site at rest while still keeping your body active.

Whether you use a TRX, Jungle Gym XT, or any suspension trainer, these five moves will build core strength which is what you’ll need to get better at sports, define your abs, and improve posture.

Exercise variations to do at-home using household items because simplicity and resourcefulness are better than excuses.

For the average person, a sedentary person, the hamstring shortens considerably and unfortunately, males who typically have tight hip flexors exacerbate this tightening and wound the muscle fibers.

The quadriceps and hamstrings are stubborn partners that resist change, but a little bit of love from block lunges can go a long way towards healing the divide.

So you've "gotta get that upper-body pump in." Wonderful. Go for it, but what about your lower body development?

These five movements will help you narrow down what flexibility issues are holding back your progress.

Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.

You won't get the most from your body's most powerful joints if you can't activate them correctly.

You can train your body to bend the same way you train it to be strong: systematically and progressively.

Discover functional hamstrings with some useful hamstrings lengthening work.

A precise balance of work in the gym will produce an athlete who can out-accelerate the competition.

Sometimes foam rollers and stretching aren’t enough to reach the deep, dark places of our screamingly sore muscles.

Many athletes say they have “tight hamstrings,” but the issue is more than just hamstrings. It’s the entire posterior chain clenching. Here are two yoga poses you can use to free your backside.

If your hamstrings don't have the range of motion, you'll never produce the power you're capable of.

Only training what you're good at won't make you better for very long.