For a long-term approach, we need plenty of protein and adequate vitamins and minerals. Other things come after that.

Here are a few simple tips for savvy shopping, while upholding convenience, tastiness, and simplicity in the meals you eat.

Don’t be fooled by “uncured,” “no nitrates or nitrites added,” or “natural” labels.

A whole lot of women would say I'm "bulky." But this 35-year-old woman isn’t going to give in to that noise.

This year, I’m challenging myself (and you) to take the stress out of the holidays.

Healthy eating does not have to mean expensive eating. Planning is all it takes to feed a large family nutritious food on a budget.

If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.

We live in a society in which unrealistic expectations are the norm, and extreme measures are regarded as the solution.

Most parents turn to martial arts to teach their kids discipline. I would argue it is the least important lesson of them all.

What to eat, where to eat, how to eat? Here are three simple, effective, and efficient answers.

Oh, no! Your alarm didn’t go off! What do you do for breakfast? If you’d prepared some overnight oats the evening before, you’d be good to go.