Does Organic Really Matter? How to Rank Nutritional Priorities
For a long-term approach, we need plenty of protein and adequate vitamins and minerals. Other things come after that.
Tips and Tricks for Healthy Shopping on a Budget
Here are a few simple tips for savvy shopping, while upholding convenience, tastiness, and simplicity in the meals you eat.
Don't Mess With My Bacon: The Truth About Nitrites
Don’t be fooled by “uncured,” “no nitrates or nitrites added,” or “natural” labels.
Why I'm Not Giving Up My Muscles for Anyone
A whole lot of women would say I'm "bulky." But this 35-year-old woman isn’t going to give in to that noise.
4 Commitments You Can Make to Have Happy, Healthy Holidays
This year, I’m challenging myself (and you) to take the stress out of the holidays.
How to Feed a Big Family Without Breaking the Bank
Healthy eating does not have to mean expensive eating. Planning is all it takes to feed a large family nutritious food on a budget.
The U.S. Government Is Full of Bad Ideas About Food
If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.
How to Coach the Newbie Who Just Won't Slow Down
We live in a society in which unrealistic expectations are the norm, and extreme measures are regarded as the solution.
What Kids Can Learn From a BJJ Lifestyle
Most parents turn to martial arts to teach their kids discipline. I would argue it is the least important lesson of them all.
The ABCs of Healthy Eating for Youth Competitions
What to eat, where to eat, how to eat? Here are three simple, effective, and efficient answers.
Recipe: Power Breakfast - Overnight Oats
Oh, no! Your alarm didn’t go off! What do you do for breakfast? If you’d prepared some overnight oats the evening before, you’d be good to go.
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