Breaking Muscle eBooks

hill sprints

Hill running teaches the drive phase of a sprint like nothing else can.
A smart approach to sprint training can help you add power without risking injury or loss of strength.
Cycling is a great activity for recreation and sport, but it does have its drawbacks. Cross-training can help restore balance.
Changing up your run training with stairs and hills helps improve agility skills, speed, muscle endurance, and so much more.
Running hills is often recommended for endurance athletes, but a new study suggests it might not be the best way to become a better runner.
We all understand the benefits of interval training at this point, and I prefer to do intervals on hills due to the reduction in compressive forces. Here's 2 examples of incline/hill workouts.
Sprinting is a great way to increase agility as long as you do it safely. Here are ten articles to guide you in your sprint training.