Ultimate Conditioning: The Benefits of Hill Running
Hill running teaches the drive phase of a sprint like nothing else can.
Sprinting Basics for Strength Athletes
A smart approach to sprint training can help you add power without risking injury or loss of strength.
The Best Cross-Training Exercise for Serious Cyclists
Cycling is a great activity for recreation and sport, but it does have its drawbacks. Cross-training can help restore balance.
The Ups and Downs of Running: How to Properly Run Hills and Stairs
Changing up your run training with stairs and hills helps improve agility skills, speed, muscle endurance, and so much more.
Flat Running Is Better Than Uphill Running
Running hills is often recommended for endurance athletes, but a new study suggests it might not be the best way to become a better runner.
How and Why to Run Hill Sprint Intervals
We all understand the benefits of interval training at this point, and I prefer to do intervals on hills due to the reduction in compressive forces. Here's 2 examples of incline/hill workouts.
Sprinting 101: 10 Articles for Safe and Effective Sprint Training
Sprinting is a great way to increase agility as long as you do it safely. Here are ten articles to guide you in your sprint training.
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