How To Train

Here are some exercises that you can try if you are getting into training over the age of 50. They're pretty good for any age, covering strength, core, and balance.
Age ain't nothing but a number, and it has never been truer than it is today, with many people starting exercise programs later in life.
Prepare for setbacks in your training the same way you prepare for competition.
There are athletes who like to compete in both powerlifting and weightlifting. So, how do they train?
A precise balance of work in the gym will produce an athlete who can out-accelerate the competition.
This plan was developed for military and first responders, but its benefits can be had by all.
If you find yourself benched by a foot injury, it's not an excuse to stop training.
If the fire is gone from your training, make these changes to get it back.
Managing intensity and fatigue is the key to a well-rounded program.
The bewildering array of event possibilities in strongman competition can still be trained for in a regular gym.
it’s time to challenge the dogma that power cleans must be the backbone of your off-season program. Let's look at alternatives.
Your 1-rep max bench press is not going to save you.
In BJJ, we are not mixing different martial arts - we are mixing multiple energy systems.
After seventeen years of training BJJ, my attitude towards grappling with differently ranked partners has changed.
Good exercise habits impact you and your baby before you conceive, during pregnancy, and after you give birth.
The fitness industry is in for a big change soon. If you’re a coach or trainer you need be aware of how it will affect your business.
I was so impressed watching the speed skaters in Sochi that I just had to sit down and research their training methods. You'd be surprised at how much of it you can give a try.