Breaking Muscle Shop


Nobody wants to take three cold showers a day, but ice therapy is more convenient for regular use. A recent study shows icing has mixed benefit for performance and pain.
Ice baths are cemented in sporting custom as a way to speed recovery after training or competition. A new study asks whether they are more effective than contrast baths.
Despite recent studies that have questioned the effectiveness of ice baths, a new study shows that hydrotheraphy is a more effective recovery method than active recovery.
The pain of a post-workout ice bath has achieved a mythical status amongst athletes, but is it actually doing anything? And what about those dreadful contrast showers?