Trainers & Coaches
Reconsidering RICE as a Treatment Option for Athletes
Dr. Gabe Mirkin has updated his recommendations for injured athletes.
Book Review: "Iced" by Gary Reinl
Ice is a common treatment used by athletes, doctors, and parents for a variety of reasons. But is it really effective? Gary Reinl's book explains why the answer is "no."
Icing Isn't Just for Injuries: Cryotherapy Improves Flexibility
Most of us have used ice to help recover from injuries, but the latest study suggests it might also make you more flexible.
Intermittent Cryotherapy Improves Performance in Baseball Pitchers
Ice therapy seems to have a lot of potential for recovery in the athletic world, and a new study suggests it might even benefit performance when used during a game or during rest periods.
Ice Therapy Beneficial For Pain But Not Performance
Nobody wants to take three cold showers a day, but ice therapy is more convenient for regular use. A recent study shows icing has mixed benefit for performance and pain.
Ice Water Immersion Improves Performance
Research has proven that cooling your body during exercise improves your performance. But was is the best way? Science looks at ice baths, ice water ingestion, and cooling garments to figure it out.
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