kettlebell swing

In an effort to help you determine a more accurate snapshot of your current self-mastery, here are 4 categories of self-mastery because you can't always rely on an optimal environment for success.

Here's a quick way to build the type of muscle that is like the lean striated muscle of leopards not plumped up chicken breasts filled with water.

There is a reason this hunk of iron has been around for hundreds of years.

Learn the Swing, Clean, Press, Snatch, One Arm Swing and Turkish Get Up with in-depth video tutorials, tips, and skill-building exercises.

You can't have a weak grip and expect to get anything of value done.

Hardstyle is the expression of ballistic strength. Here are some tips to help you get the most of it.

“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius

This drill allows you to understand the movement of the hip hinge without having the ballistic movement of the kettlebell swinging.

Bracing the core and engaging the lats will make this exercise more tolerable and help you build up some muscles endurance

Once you've learned proper technique, the kettlebell can become your best workout buddy.

In training, there's what everybody else is doing, and then there's what produces the best results. Results rule.

It's benchmark day, and time to end this challenge on a high note. A high rep note that is.

Lots of variations and mixing it up today.

Adding intensity to these basic movements is just a matter of changing your hand positioning or grip sometimes. Keep it simple.

Explosive clapping push ups are fun and they can get your heart pounding, too. We give them a try today.

Today, we put a little bit of a twist into our pull ups.

The founder of Chicago Primal Gym chats with Coach Shane Trotter about the methods and mindsets that create a sustainable, healthy life.