In life, we get bumped and end up injuring a knee because we find ourselves twisted in a vulnerable position our joint wasn’t ready for.

Whether you use a TRX, Jungle Gym XT, or any suspension trainer, these five moves will build core strength which is what you’ll need to get better at sports, define your abs, and improve posture.

The traditional approach to the clean. Alternated, can help strengthen lower body and provide balance.

You can't get the most out of your legs if your movement patterns are wrong.

Fix the alignment of your shoulders, hips, knees, and ankles with this corrective exercise.

Does the front of your knee hurt? These solutions need no fancy equipment, and will get you back to setting personal records.