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knee
Bulletproof Your Knees and Shoulders
In life, we get bumped and end up injuring a knee because we find ourselves twisted in a vulnerable position our joint wasn’t ready for.
Emily Beers
5 Suspension Trainer Moves to Build Core Strength
Whether you use a TRX, Jungle Gym XT, or any suspension trainer, these five moves will build core strength which is what you’ll need to get better at sports, define your abs, and improve posture.
Mark Barroso
Split Clean
The traditional approach to the clean. Alternated, can help strengthen lower body and provide balance.
Movement Library
5 Movements to Unlock Your Leg Power
You can't get the most out of your legs if your movement patterns are wrong.
Alexa Towersey
The Airbench: Minimize Compensations Post-Training
Fix the alignment of your shoulders, hips, knees, and ankles with this corrective exercise.
Maryann Berry
5 Simple Solutions for Anterior Knee Pain
Does the front of your knee hurt? These solutions need no fancy equipment, and will get you back to setting personal records.
Robert Camacho