Suits, Shirts, Wraps, and Sleeves: A Quick Tutorial on Powerlifting Gear
Powerlifters often use special wraps and uniforms for support. Today I'm going to get into the different types of powerlifting gear and talk about how to best use them to your advantage.
Product Review: Bauerfeind GenuTrain Soft Knee Brace
The GenuTrain might be more expensive than other knee braces, but it's also more effective. My doctor prescribed it for me and it allowed me to go back to training Brazilian jiu jitsu.
Knee Wraps Help Your Lift, But Harm Your Knees
You've seen serious lifters wrap their knees before a back squat. What do these knee wraps actually do? Science takes a look and shows exactly how knee wraps help, or harm.
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