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leo
The No Excuse Deck of Cards Bodyweight Workout
Try these anywhere, anytime bodyweight exercises, and the killer deck of cards game to build a fun and challenging workout.
Coach Ninja
How to Construct an Effective Tactical Training Program
Too often, general tactical programs lack specific, transferrable value in the exercises and progressions.
Coach Ninja
From Cream of the Crop to Fat Cop: You Are Just Being Lazy
Unfortunately, lazy is on you, my brothers and sisters in blue. What happened?
Freddy Camacho