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The No Excuse Deck of Cards Bodyweight Workout

The No Excuse Deck of Cards Bodyweight Workout

Try these anywhere, anytime bodyweight exercises, and the killer deck of cards game to build a fun and challenging workout.
How to Construct an Effective Tactical Training Program

How to Construct an Effective Tactical Training Program

Too often, general tactical programs lack specific, transferrable value in the exercises and progressions.
From Cream of the Crop to Fat Cop: You Are Just Being Lazy

From Cream of the Crop to Fat Cop: You Are Just Being Lazy

Unfortunately, lazy is on you, my brothers and sisters in blue. What happened?