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linear
Make Linear Progression Work for You
Never forget to trust the process as you ascend to higher heights.
DeShawn Fairbairn
Muscle Progress: Reverse Linear Daily Undulating Periodization
Ask yourself, do you have a muscle building masterplan or are you just aimlessly meandering towards failure?
Tom MacCormick
How I Was Wrong About Linear Periodization
Focusing on one adaptation doesn't have to mean losing ground on another.
Charles Staley
A Simple Guide to Periodization for Strength Training
Failing to utilize any periodization could lead to overtraining, failure to recover, and the inability to progress.
Coach Ninja