Kettlebell Triple: Strength, Mobility, and Symmetry Exercises
Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.
The Punch the Clock Training Program
A progressive strength program doesn't have to be fancy to work.
The 40 Days of Movement Challenge
Make strong look simple and enhance your quality of life.
An Odd Implement for Surprising Strength: The Slosh Pipe
To build unexpected strength, first build an implement that behaves in unexpected ways.
Walter J. Dorey
Loaded Carries: The Ultimate Functional Exercise
Carries exist in a variety of forms. Here is a guide on how to squeeze the most athletic benefit from them.
6-Week Challenge: Loaded Carries for Farmer's Strength
We all have the capacity to improve. You'll be amazed at your own potential if you stick with this challenge.
Walter J. Dorey
Ready to Ruck: How to Get Started and What to Buy
Whether you're training for a rucking event or just want to improve fitness, there are few things you need to know before you get started.
The 3 Keys to Obstacle Course Racing Success
People make three big mistakes when it comes to OCR training. Here's how to make sure you don't fall into the same traps.
Carry On: 2 Kettlebell Loaded Carry Workouts
I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.
The 4 Most Important Exercises You’re Probably Not Doing
These exercises are the cream of the crop when it comes to improving your alignment, stability, and motor control - often overlooked aspects of training.
The Big Bang: Explosiveness Is at the Root of It All
If you feel as explosive as a sloth bear on phenobarbital, this article is for you.
Strongman Series: The Farmer's Walk
This exercise is one of my favorite events for a reason - it has serious impact on your strength and major carryover into your lifting.
Strongman Series: The Yoke
Trained in the correct manner, the yoke carry can be an incredible strength and power builder, not only for strength athletes, but for athletes of any sport.
Pick Up Something New: 10 Loaded Carries to Strengthen Your Training (and Yourself)
Do you include loaded carries in your training? That’s not a loaded question. Whether you do or not, carry on. You’ll pick up something new.
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