The Kettlebell Swing: Mindful Prescription for Low-Back Rehab
There is no best back exercise. But the swing can be highly effective for the right athlete, at the right time.
A Safe System for Heavy Lifting After a Disc Bulge
With the right rehab expertise, it's possible to move big weight successfully - and safely.
A Unified Theory of Deadlifting
Should you allow your lumbar spine to assume a flexed posture when deadlifting? I have the answer, and here is the scientific evidence.
Keep (Sumo) Deadlifting: Unorthodox Rehab for Lumbar Injuries
Lumbar spine rehab is about movement pattern correction and re-education. Sumo deadlifts are one way to achieve those results.
How to Diagnose and Treat Low Back Pain Without an MRI
It is important to treat low back pain based on origin instead of severity.
Find Relief With the RAD Point Release Kit
I'm kicking myself for not using these products sooner. They provide all-over relief for aches and pains.
10 Short Daily Drills to Combat Back Pain
Stabilization of the lumbar spine and pelvis is necessary for any athletic endeavor or even just being healthy.
You Don't Need Medication to Maintain a Healthy Low Back
Age, workout timing, and hip mobility are key factors in staying pain and injury-free.
4 Exercises to Prevent Knee and Back Pain in Youth Athletes
Young athletes don't always realize the impact their training will have on their future. Here's how to protect them.
Why Your Approach to Fixing Your Low Back Is Making It Worse
I know stretching your lumbar spine feels good. But you are actually making your pain worse.
5 Steps to Safely Train Around Lower Back Pain
These tips will have you maintaining your hard-earned muscle armor while letting your lower back recover.
A Bodyweight Exercise to Prevent Back Pain and Shoulder Pain
The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.
A Quick Yoga Flow for a Better Squat (Video)
Do this before a squat workout or run. We don’t often work on hip abduction, and this can lead to a host of issues.
A Relaxing Technique to Ease Low Back Pain (Video)
You are going to relax for five to twenty minutes, and allow the arch of your back to settle naturally into the floor.
An Effective Stretch for Tight Hips or Low Back Pain (Video)
Today we are are working on stretching and lengthening your hip flexors - the iliopsoas muscles.
5 Short Drills to Make the Secret Places Stronger (Video)
People often forget about the secret places - in particular the shoulders, midsection, glutes, and ankles. Here's are some drills to strengthen these areas.
How Are We Still Getting It Wrong: Abdominal Hollowing vs. Bracing
The infamous “draw your belly button to your spine” cue. Not only is there no evidence to support it, but it does not lead to a stable spine.
How to Stop Your Lower Back Pain
How miserable it is not to be able to go to the gym, follow your training plan, or possibly even tie your shoes. How can you get back to feeling good and back to training?
Becca Borawski Jenkins
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