Breaking Muscle eBooks

low back

There is no best back exercise. But the swing can be highly effective for the right athlete, at the right time.
With the right rehab expertise, it's possible to move big weight successfully - and safely.
Should you allow your lumbar spine to assume a flexed posture when deadlifting? I have the answer, and here is the scientific evidence.
Lumbar spine rehab is about movement pattern correction and re-education. Sumo deadlifts are one way to achieve those results.
It is important to treat low back pain based on origin instead of severity.
I'm kicking myself for not using these products sooner. They provide all-over relief for aches and pains.
Stabilization of the lumbar spine and pelvis is necessary for any athletic endeavor or even just being healthy.
Age, workout timing, and hip mobility are key factors in staying pain and injury-free.
Young athletes don't always realize the impact their training will have on their future. Here's how to protect them.
I know stretching your lumbar spine feels good. But you are actually making your pain worse.
These tips will have you maintaining your hard-earned muscle armor while letting your lower back recover.
The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.
Do this before a squat workout or run. We don’t often work on hip abduction, and this can lead to a host of issues.
You are going to relax for five to twenty minutes, and allow the arch of your back to settle naturally into the floor.
Today we are are working on stretching and lengthening your hip flexors - the iliopsoas muscles.
People often forget about the secret places - in particular the shoulders, midsection, glutes, and ankles. Here's are some drills to strengthen these areas.
The infamous “draw your belly button to your spine” cue. Not only is there no evidence to support it, but it does not lead to a stable spine.
How miserable it is not to be able to go to the gym, follow your training plan, or possibly even tie your shoes. How can you get back to feeling good and back to training?