Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

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There are athletes who like to compete in both powerlifting and weightlifting. So, how do they train?
If you vary your squats through different stances and foot placements, you can bring up weak points that have been holding you back.
Internet fitness is a bipolar beast - there are a lot of unqualified opinions flying around.
Even though they are both legitimate, there is a difference when considering the utility and risks of each method.