Emotional Eating, Part Two: Get Over It and Do Something
Here's how to change your relationship with food for good.
Protein Is Only One Piece of the Nutritional Puzzle
It's time to dispel a lot of the media hype currently forming around protein.
More Muscle Mass Means a Higher Protein Intake, Right?
New research has found individuals with more muscle mass do not need relatively more protein after resistance training.
The Quick and Dirty Guide to Eating Clean
If you're overwhelmed by all the weighing, measuring, and counting in your diet plan, it's time to simplify.
Real Food Fundamentals
Complicated diets are all the rage, but these basic steps are all you need to get started eating well.
Walter J. Dorey
You're Not Overtraining, You're Under-Recovering
Are you doing everything you can to prepare for your next training session?
3 of the Best: This Week's Top Articles, Vol. 16
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Let's Talk About Diet, Part 2: Macronutrients
Why are you bending over backwards to religiously avoid an "evil" macro?
The Intelligent Athlete's Guide to Fueling Performance
If you are training to become a high-performance athlete, you had better be eating for it, too.
Avoid a Diet Derailment: Nutrition for Travelers
Plan ahead to make sure your time on the road doesn't equal a caloric meltdown.
Do the Math to Make the Most of Micronutrients
To track your micros accurately, you need to be able to do some simple but important nutrition math.
Why “If It Fits Your Macros” Isn’t a Fit for Me
When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.
A Step-by-Step Approach to Successful Fat Loss
The fewer changes an athlete must make in order to coax progress from the body, the better.
How I "Cheat" My Way to Shredded
Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.
The U.S. Government Is Full of Bad Ideas About Food
If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.
Why What You Think About Flexible Dieting (IIFYM) Is Wrong
Flexible dieters don't just eat junk food and they can eat healthy. I'm here to bust the crazy Internet myths about IIFYM.
3 Simple Steps to Properly Fuel Your Performance
What should you eat in order to fuel your performance? While the answer depends on your sport and training, there are a few basics that all athletes should follow for the best possible results.
Eat What You Want: Your Macros and the Truth About Carbs
You can eat anything you want as long as it fits within your caloric budget and macronutrient split. Whether you get your carbs from donuts or oatmeal, you can still improve your body comp.
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