Kettlebells and Yoga - Creative. Fun. Fitness Flows.


We are getting switched on to better definitions of nutrition and finding alternative efficiencies in our diet development.
This thing is a one-step shortcut to your weekly meal prep.
Food labels are deliberately manipulated to encourage you to buy the products.
It's time to pay as much attention to your food as you do to your workouts.
Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.
The advice you've been getting from the magazines and your girlfriends may be exactly what's holding you back.
Plan your meals for competition in the same way you plan your workouts.
Refresh your take on salads with this flavorful and clean version.
Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.
Here's how to change your relationship with food for good.
It's time to dispel a lot of the media hype currently forming around protein.
New research has found individuals with more muscle mass do not need relatively more protein after resistance training.
If you're overwhelmed by all the weighing, measuring, and counting in your diet plan, it's time to simplify.
Complicated diets are all the rage, but these basic steps are all you need to get started eating well.
Are you doing everything you can to prepare for your next training session?
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Why are you bending over backwards to religiously avoid an "evil" macro?