Breaking Muscle eBooks

macronutrients

Here's how to change your relationship with food for good.
It's time to dispel a lot of the media hype currently forming around protein.
New research has found individuals with more muscle mass do not need relatively more protein after resistance training.
If you're overwhelmed by all the weighing, measuring, and counting in your diet plan, it's time to simplify.
Complicated diets are all the rage, but these basic steps are all you need to get started eating well.
Are you doing everything you can to prepare for your next training session?
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Why are you bending over backwards to religiously avoid an "evil" macro?
If you are training to become a high-performance athlete, you had better be eating for it, too.
Plan ahead to make sure your time on the road doesn't equal a caloric meltdown.
To track your micros accurately, you need to be able to do some simple but important nutrition math.
When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.
The fewer changes an athlete must make in order to coax progress from the body, the better.
Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.
If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.
Flexible dieters don't just eat junk food and they can eat healthy. I'm here to bust the crazy Internet myths about IIFYM.
What should you eat in order to fuel your performance? While the answer depends on your sport and training, there are a few basics that all athletes should follow for the best possible results.
You can eat anything you want as long as it fits within your caloric budget and macronutrient split. Whether you get your carbs from donuts or oatmeal, you can still improve your body comp.