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macronutrients
The Symbiosis of Gyms and Online Training Post-Pandemic
Not everyone is rushing to get back to the gym.
DeShawn Fairbairn
The Pros and Cons of Intuitive Eating and Body Composition
The primary reason for dieting is to decrease body fat levels so it is important to find out what works for you.
Daniel DeBrocke
The Tao of Eating - One Size Doesn't Fit All
Avoid the common misconception of applying universal diet plans to individualized nutrition.
DeShawn Fairbairn
The Keto Diet: Kerala Style Egg and Cauliflower Curry
This vegetarian based curry dish challenges the assumptions that you need to have meat to be keto appropriate.
Kari Lund
Low-Carb Diets Effect Men and Women Differently
This is the first study to show low-carb diets can improve blood flow in as little as four weeks.
Douglas Perry
Eat Big to Get Big?
To maximize muscle gain, make sure you get the right amount and frequency of protein throughout the day.
Steven Kemp
How to Conduct Your Own Diet Experiments Like a Scientist
By using diet experiments, you will be able to understand what eating certain new foods will do to you based on their macronutrients.
Paul Jenkins
A Practical Guide to Eating on the Go
When you are a busy person sometimes you eat whatever is most convenient, let's break that habit.
Josh Williams
Energy Bars to Upgrade Your Lifestyle
Give yourself the drive you need as part of a balanced diet with these convenient energy bars.
Alex McBrairty
Nutrition that Drives Performance for Every Metabolism
Tailor both your workout routines and your nutrition to fit your personal needs for much more effective training.
Paul Jenkins
Nutrition From a Practitioner's Perspective
A proper diet really is more of a focus on behavior change, so make sure your behavior matches your goals.
Michael Rutherford
Crack the Code of Your Metabolism
The solution to your plateau may lie in a better understanding of the way your body handles energy.
Paul Jenkins
DIY Meal Planning
You don’t need to have a degree in nutrition to prepare a meal plan for you or your family, but you will need to dedicate some quality time to putting it together.
Kari Lund
The Benefits of Flexible Dieting
We are getting switched on to better definitions of nutrition and finding alternative efficiencies in our diet development.
Dan Rogerson
One Pot to Bind Them, One Pot to Rule Them All
This thing is a one-step shortcut to your weekly meal prep.
Cara Kobernik
No Sugar or No Fat? No Thanks
Food labels are deliberately manipulated to encourage you to buy the products.
Andy Peloquin
The Mindful Path to Clean Eating
It's time to pay as much attention to your food as you do to your workouts.
Breaking Muscle Editors
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