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macronutrients
How to Conduct Your Own Diet Experiments Like a Scientist
By using diet experiments, you will be able to understand what eating certain new foods will do to you based on their macronutrients.
Paul Jenkins
A Practical Guide to Eating on the Go
When you are a busy person sometimes you eat whatever is most convenient, let's break that habit.
Josh Williams
Energy Bars to Upgrade Your Lifestyle
Give yourself the drive you need as part of a balanced diet with these convenient energy bars.
Alex McBrairty
Nutrition that Drives Performance for Every Metabolism
Tailor both your workout routines and your nutrition to fit your personal needs for much more effective training.
Paul Jenkins
Nutrition From a Practitioner's Perspective
A proper diet really is more of a focus on behavior change, so make sure your behavior matches your goals.
Michael Rutherford
Crack the Code of Your Metabolism
The solution to your plateau may lie in a better understanding of the way your body handles energy.
Paul Jenkins
DIY Meal Planning
You don’t need to have a degree in nutrition to prepare a meal plan for you or your family, but you will need to dedicate some quality time to putting it together.
Kari Lund
The Benefits of Flexible Dieting
We are getting switched on to better definitions of nutrition and finding alternative efficiencies in our diet development.
Dan Rogerson
One Pot to Bind Them, One Pot to Rule Them All
This thing is a one-step shortcut to your weekly meal prep.
Cara Kobernik
No Sugar or No Fat? No Thanks
Food labels are deliberately manipulated to encourage you to buy the products.
Andy Peloquin
The Mindful Path to Clean Eating
It's time to pay as much attention to your food as you do to your workouts.
Breaking Muscle Editors
Women: Forget These Fat Loss Myths
The advice you've been getting from the magazines and your girlfriends may be exactly what's holding you back.
Lauryn Lax
Nutrition Planning: CrossFit Open Guidance
Plan your meals for competition in the same way you plan your workouts.
Mike Tromello
40 Days Of Clean Eating: Chicken Avocado Lime Salad
Refresh your take on salads with this flavorful and clean version.
Kari Lund
Simplicity Rules: Start Your Diet with Natural Food
Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.
Cliff Harvey
Emotional Eating, Part Two: Get Over It and Do Something
Here's how to change your relationship with food for good.
Lauryn Lax
Protein Is Only One Piece of the Nutritional Puzzle
It's time to dispel a lot of the media hype currently forming around protein.
Scott Tindal
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