macronutrients

To maximize muscle gain, make sure you get the right amount and frequency of protein throughout the day.

By using diet experiments, you will be able to understand what eating certain new foods will do to you based on their macronutrients.

When you are a busy person sometimes you eat whatever is most convenient, let's break that habit.

Give yourself the drive you need as part of a balanced diet with these convenient energy bars.

Tailor both your workout routines and your nutrition to fit your personal needs for much more effective training.

A proper diet really is more of a focus on behavior change, so make sure your behavior matches your goals.

The solution to your plateau may lie in a better understanding of the way your body handles energy.

You don’t need to have a degree in nutrition to prepare a meal plan for you or your family, but you will need to dedicate some quality time to putting it together.

We are getting switched on to better definitions of nutrition and finding alternative efficiencies in our diet development.

This thing is a one-step shortcut to your weekly meal prep.

Food labels are deliberately manipulated to encourage you to buy the products.

It's time to pay as much attention to your food as you do to your workouts.

The advice you've been getting from the magazines and your girlfriends may be exactly what's holding you back.

Plan your meals for competition in the same way you plan your workouts.

Refresh your take on salads with this flavorful and clean version.

Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.

Here's how to change your relationship with food for good.