MAT

Manduka Pro: Still the Best Mat for Yoga

Manduka Pro: Still the Best Mat for Yoga

Here's a yoga mat that provides a stable, quality surface for your practice.
Muscle Activation Techniques: What Is It and How Can It Benefit Me?

Muscle Activation Techniques: What Is It and How Can It Benefit Me?

Taking a page from Peyton Manning and several other colleagues here in Colorado who swear by the MAT results, I hired a practitioner to try it out myself.