mature athlete

Invest in your health and sanity then the rest of the puzzle will fall into place later.

Simply asking yourself “How strong is strong enough?” brings an awareness to your training that most athletes will never reach.

Could HIIT be the fountain of youth?

It is at this time of life that we really need to focus on maintaining both an intelligent exercise protocol and a healthy diet.

The intensity of the workouts will help you to maintain your overall strength and power, even though the level of perceived exertion will be kept within a safe range.

Natural production of collagen tends to decrease as we age, so finding ways to increase collagen production is a vital step toward mature joint health.

At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."

During adulthood we are in a fight to maintain or increase muscle mass. Does Leucine supplementation help?

Make sure the intelligence of your training is equal to the intensity.

At some point, we all must reflect and make the choice to age gracefully, not foolishly.

A mature athlete's guide for adjusting training to accommodate the merciless Father Time.

This style of training worked well for a bikini competitor and a baby boomer. Go figure.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Getting older isn't an excuse to sit on the sidelines.

There's nothing like a face-off with tusk-equipped wildlife to make you reevaluate how you feel about running.

Fitness goals change as you age. Address your deficiencies and diversify your fitness program for life-long health.

Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.