mature athlete

Could HIIT be the fountain of youth?

It is at this time of life that we really need to focus on maintaining both an intelligent exercise protocol and a healthy diet.

The intensity of the workouts will help you to maintain your overall strength and power, even though the level of perceived exertion will be kept within a safe range.

Natural production of collagen tends to decrease as we age, so finding ways to increase collagen production is a vital step toward mature joint health.

At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."

During adulthood we are in a fight to maintain or increase muscle mass. Does Leucine supplementation help?

Make sure the intelligence of your training is equal to the intensity.

At some point, we all must reflect and make the choice to age gracefully, not foolishly.

A mature athlete's guide for adjusting training to accommodate the merciless Father Time.

This style of training worked well for a bikini competitor and a baby boomer. Go figure.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Getting older isn't an excuse to sit on the sidelines.

There's nothing like a face-off with tusk-equipped wildlife to make you reevaluate how you feel about running.

Fitness goals change as you age. Address your deficiencies and diversify your fitness program for life-long health.

Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.

Going into a powerlifting meet you want to give everything you've got. Balancing this out with smart decision making is important.

What advice can I give you, the athlete making your return? Consider these questions in order to tackle the job intelligently.