mature athlete

Have you seen the buzz lately? Front squats are the new black!

But you shouldn’t feel hopeless because there is a way to prevent muscle weakness from happening, and that is through exercise.

Although the number of birthday candles on your birthday cake can equal the number of things that stop working remember, strength is never a weakness.

A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.

There are many victories to be had on the journey of life, but eternal youth is not one of them.

Would you be more inclined to exercise to live a longer life? Or would you be more inclined to exercise to avoid dying too soon?

Have faith in the training, and one day when you're making a scheduled attempt you'll find yourself up above the bar.

Activity level, eating habits, and muscle mass are all key players in a healthy metabolism.

Filter out the marketing messages, choose your tribes wisely, listen to your body, and follow your heart.

We do not think, dream, or plan in numbers.

Is it true, have we finally made menopause sexy? Wouldn’t that be fun!

If you change your thinking you could be turning in some of your best performances in your fifties. This is one person's inspiring journey that proves age ain't nothing but a number.

I’d like to persuade all women over 40 to start strength training for hypertrophy, today.

Even if you're just starting out at 40, you can be as fit as most 20-year-olds with some dedication and a sensible workout plan.

People wait for an inspiring gust of wind to transport them to health, fitness, and wellness, but all they need do is take the marginally more uncomfortable route repeatedly and consistently.

Menopause can make you feel very isolated and as though nobody truly understands what you are experiencing, but nothing is farther from the truth.

With the right lifestyle modifications we can slow the aging process regardless of our current status.