The problem with Facebook, and the Internet at large, is that soundbites like memes become widespread and accepted as truth.

Pain does not come simply from our habitual mechanics. Our mental habits can cause just as many problems.

Have you ever been really excited about an event and found that then things went really well?

Training is a safe place. But it is only in the deep waters of competition that we can truly learn about ourselves.

Tapping is at the heart of EFT and is best used to target the mental and emotional issues surrounding an injury.