MMA

The physical preparation considerations for an MMA fighter are as complicated as you'll find in all of sports.

This episode, we cover topics included building size for different sizes, cardio that can burn fat while retaining muscle and much more.

Cognitive exercises have a place in a fighter's gym routine right alongside traditional strength and conditioning work.

Out in the real world, there are no rules, whistles, or bells to save you.

When it comes to training, uniqueness and effectiveness don't often overlap.

These are the most common mistakes I see in fighters' strength training plans, and my suggestions for fixing them.

Training this way will help you get past being a "first round hero" and give you energy in later rounds.

From finding the calm in chaos to learning how to roll with the punches, martial arts will make you a stronger person.

This 12-week program focuses on flexibility training to improve mobility and enhance performance in the ring.

In BJJ, we are not mixing different martial arts - we are mixing multiple energy systems.

This cycle of MMA/BJJ workouts is a well-rounded strength and conditioning plan for the MMA and BJJ athlete that leaves plenty of time and energy for mat time and skills work.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Build a good base of work capacity and strength by manipulating volume and intensity in the early off-season.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

It’s much more fun to hit than get hit, but learning how to take a punch is vital to your success as a martial artist.

There are a few key ways to prepare for your competition to maximize your enjoyment and results during the event.

I travel for work, so I visit a lot of different BJJ clubs. Here's how to find a good place and plan ahead.