The Scientific Differences Between Weightlifting and Powerlifting
At first glance, the differences are obvious. But the two sports are more closely related than you may think.
Dear Self: Let Go of Excuses and Move Forward
I fell out of my good habits over the holidays and started beating myself up over it, making myself feel worse. So I wrote myself a letter and I'm letting go of my excuses and moving forward.
Momentum: Recognizing and Dealing With It
Momentum, in sports, is a psychological concept - the roar of a crowd moves us, a referee's call throws us off. How do we recognize momentum and keep it from heading us the wrong way?
Eric C. Stevens
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