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parenting
Strong Parents, Strong Kids - Part 2
Kids won’t grow up to have healthy phone boundaries, relationships, or nutritional habits if their parents don’t provide that model.
Shane Trotter
Distortion: How Poor Early Nutritional Experiences Set us up for Failure
The modern health epidemic is a product of the norms and distorted expectations created in people’s earliest years.
Shane Trotter
Complacency or Tenacity: It's as Simple as What You Praise
You can't control natural talent, but only attitude and effort.
Shane Trotter
The Chief Habit: Your Ten-Minute Morning Fitness Plan
If you had to choose one thing you could do to enhance your work, relationships, attitude, confidence, and health, it would be exercise.
Shane Trotter
Choose the Challenge
Our environment and biology are oriented towards choosing pleasure and avoiding pain, but such patterns hurt health, relationships, and our ability to grow.
Shane Trotter
Strong Parents, Strong Kids
By consistently facing physical resistance we gain confidence that permeates every other meaningful life endeavor.
Shane Trotter
Steel Cut Oats: Healthy Breakfast for the Whole Family
Making a healthy family breakfast doesn't have to be inconvenient.
Shane Trotter
6 Unhealthy Norms Plaguing Us All
Modern norms have created devastating global health picture and all signs point to this trend worsening in our youngest generation.
Shane Trotter
I Wish I Could Do That
Too many limit themselves by a self-fulfilling prophecy about the limits of their own willpower.
Shane Trotter
Parents: Get Out of the Way and Let the Coaches Coach
It's time we had a hard conversation about the biggest hindrance to your child's development: you.
Chris Holder
The Most Physically and Mentally Unhealthy Generation in History
Since 1970, we’ve seen obesity triple in youth ages 6-19.
Shane Trotter
A Letter to My Son, the Aspiring Athlete
Being an athlete may not be what you expect it to be, but you'll love what it brings you anyway.
Chris Holder
A 4-Week Plan for Getting Started With a Jogging Stroller
Running with a stroller is humbling and difficult, but it can also help you improve.
Nicole Crawford
Fitness and Fatherhood: Natural Movement for Superhero Dads
Becoming a dad isn't the end of your fitness lifestyle, but it does require a shift in mindset and methods.
Kellen Milad
Breast Feeding and Bigger Brains
While it's not fully clear how the breast milk affects the brain and cognitive growth, what is clear is that it does.
Andy Peloquin
Fix Your Meal-Prep Mindset
When it comes to nutrition, overcoming excuses is just a matter of mindset.
Kristina Goldman
Dad Bod Is a Lie
Your fitness journey doesn't end when you have children.
Nicole Crawford
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