By consistently facing physical resistance we gain confidence that permeates every other meaningful life endeavor.
Making a healthy family breakfast doesn't have to be inconvenient.
Modern norms have created devastating global health picture and all signs point to this trend worsening in our youngest generation.
Too many limit themselves by a self-fulfilling prophecy about the limits of their own willpower.
It's time we had a hard conversation about the biggest hindrance to your child's development: you.
Since 1970, we’ve seen obesity triple in youth ages 6-19.
Being an athlete may not be what you expect it to be, but you'll love what it brings you anyway.
Running with a stroller is humbling and difficult, but it can also help you improve.
Becoming a dad isn't the end of your fitness lifestyle, but it does require a shift in mindset and methods.
While it's not fully clear how the breast milk affects the brain and cognitive growth, what is clear is that it does.
When it comes to nutrition, overcoming excuses is just a matter of mindset.
Your fitness journey doesn't end when you have children.
I don't do CrossFit so I can make it to the Games or come first in the class. I do it because it helps me with life.
Having a family can be a roadblock or an opportunity. It's up to you.
This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.
Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.
Raising a son who has autism and dealing with a shoulder injury taught me CrossFit isn't just about presses and kipping pull ups.