Fix Your Meal-Prep Mindset
When it comes to nutrition, overcoming excuses is just a matter of mindset.
Dad Bod Is a Lie
Your fitness journey doesn't end when you have children.
A 4-Week Plan for Getting Started With a Jogging Stroller
Running with a stroller is humbling and difficult, but it can also help you improve.
Timing Is Everything - In CrossFit and Life
I don't do CrossFit so I can make it to the Games or come first in the class. I do it because it helps me with life.
Life After Kids: 4 Weeks to Get Your Fitness Back
Having a family can be a roadblock or an opportunity. It's up to you.
5 Tips for Running With a Jogging Stroller
Running with an extra fifty-plus pounds isn't easy. Here's how to fix some of the most common mistakes.
How to Get Adequate Recovery as a Sleep-Deprived Parent
This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.
Use Yoga to Get to Know Your Kids Better
Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.
I Will CrossFit Every Day
Raising a son who has autism and dealing with a shoulder injury taught me CrossFit isn't just about presses and kipping pull ups.
Stop Playing Through Pain: How to Safeguard Youth Athletes
Some people might applaud the concept of playing a sport through pain and injury. I am not one of them.
8 Keys to Back-to-School Fitness Success
It's time for packing lunches, carpool, and homework. Here are some tips for surviving the hectic school season with your fitness intact.
How to Deal With Out-of-Control Sports Parents
Here's how to identify and prevent the toxic parenting trends observed at so many kids' sports events.
The Pan-American Youth Weightlifting Championships and the Wonder of Youth Itself
Looking back from my current stage of life, much has now changed for youth weightlifters.
How Not to Be “That” Sport Parent: 6 Positive Actions You Can Take
Through positive role modeling of appropriate sports behavior, we can make good sportsmanship contagious.
Good News: You Can Have Kids and Be in Shape
From the Cleavers to the Simpsons, there are lots of images of family life, and some are misleading. Here are 3 of the most common half-truths about having children and staying in shape.
The Best Tactics for Teaching Your Child to Eat Well
A new study looked at different tactics used by parents to get their children to eat well, and determined which were most effective. Cleaning your plate turns out not to be the best idea.
The Good Wife: Supporting an Athletic Spouse
My husband is the most accomplished athlete in our household, and we're a competitive crew. It's important to me and my daughters to be with him when he competes, even at the USTA Nationals.
Is My Slow Progress TOO Slow?
I’ve been CrossFitting for over two years now. Much to my surprise, I cannot handstand walk to the grocery store. Sometimes I get frustrated at what feels like my very slow progress.
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