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partial reps
The Psychology Behind Integrity: Cutting Out Cheating in the Gym
You're on rep ten and your buddy is on rep twenty. No way, right? What influences the fudge factor and what can we do about it?
Craig Marker
Talkin' About Lockouts: Partial Reps for Overhead Strength
If your goal is to increase the amount of weight you can press over your head, sometimes you need to be a half-repper.
Logan Christopher
5 Simple Solutions to Shoulder Pain
Simple interventions mean more reliable outcomes. The following five tips will give you real results.
Robert Camacho