Supersets don't have to blast the nervous system. They should be used to challenge stability and coax your best performance.
From setting goals to managing your lifters at competitions, there are some guidelines to keep in mind as a coach.
Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.
A recent study compares the performance of ultra-marathon runners under different dietary conditions.
When it comes to your sport, diet is a big piece of the puzzle. But that doesn't mean it has to be complicated.
The couch stretch is a brutal but effective way to work out the kinks in your hips.
There has been a sharp rise in carbohydrate powder production in the supplement industry, but the story is more about profit than performance.
Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.
You’ll be able to run more, experience fewer overuse injuries, and race faster. And who doesn’t want that?
Is intermittent fasting a gym science myth or an effective means of fat loss? The answer might be up to you.
Your feet are your foundation and are responsible for transferring all the force from your body to the ground.
This supplement can help us lose the unwanted pounds, as well as build new lean muscle.
There's no reason you can’t give yourself every possible advantage - starting right now.
I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.
Is your mattress wreaking havoc on your sleep patterns - and your training, too?
Have you ever been really excited about an event and found that then things went really well?
Being able to push through that last bit of a workout and having decreased recovery time are useful to all athletes.