Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

periodization

How to you adjust and taper training stressors to maximize peak athletic performance.
If attempting to complicate training protocols too quickly, an athlete can be placed in a dangerous and potentially harmful situation.
Forget percentages of your 1RM, forget complicated periodization plans - just put more weight on the bar and do more reps. It's that simple. Learn the facts behind progressive strength training.
Coaches working with youth athletes need to keep them injury-free and constantly improving.
Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.
We need to stop playing along with traditional ideas of periodisation because we don’t want to appear stupid.
If you've decided to build your own training plan from the ground up, here's how to get started.
Get strong, stay strong, and keep getting stronger by decoupling volume and intensity.
Focusing on one adaptation doesn't have to mean losing ground on another.
There's a better way forward in your training than continuously grinding yourself into the ground.
Specialization has its place, but should not be your entire training program.
If you always do everything, you will often hit plateaus. The trick is to regulate your variation with phases.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
A new study suggests block periodization can help special operators avoid overtraining.
I was fortunate to learn from Pavel himself about the Soviet secrets of dominance and longevity. Here is what I discovered.
Failing to utilize any periodization could lead to overtraining, failure to recover, and the inability to progress.
A new research review suggests it doesn't matter which programming plan you use, as long as you have a plan.