personal trainer

Read the evidence, but don’t ignore what works.
If you're doing all the right things and still struggling, it's time to ask for help.
The personal training game is changing, and you'd better change with it.
Activity trackers can be an effective way to lose weight, especially when paired with wellness coaching.
Follow this guide to help you tell the difference between a pro and a phony.
Don't be fooled by snazzy marketing. Spend time researching before you choose a trainer.
Your days as a trainer and coach will come to an end eventually, so what will you do next?
You probably already know the answer to that question, but it's nice to be affirmed every now and then.
Every single training plan has a hole in it, and you will need more than any single tool to fix it.