personal trainer

While injury and pain can appear to keep us from our goals, when it comes to movement, there are always options.
Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right.
You change as you lift over time and you change as you age. There's no template for life.
Tie yourself to the mast against the sirens' call and create a situation that guarantees you do the work that your rational mind wants you to do.
If you're doing all the right things and still struggling, it's time to ask for help.
The sooner you accept that and take responsibility for your own health and fitness, the sooner you'll get lasting results.
It’s okay if your website isn’t perfect, but if you build it, people will begin to find you.
For online programming to be successful it requires doing the work and not second-guessing the program.
Read the evidence, but don’t ignore what works.
The personal training game is changing, and you'd better change with it.
The struggle to attain strength and knowledge as a coach is a gift, not a curse.
Even if you're a high-level trainer or coach to a world-class lifter, you need to know your place.
Being a coach is not sitting through a weekend certification and getting a few letters after your name.
Individualization is the most productive way to organize a team of lifters to achieve their highest potential.
Switch your fundamentals program to one-on-one personal training. Your client retention rate, lifetime value of a client, and revenue will soar.
Bidding online for clients is now a thing - learn the right way to go about it.
Follow this guide to help you tell the difference between a pro and a phony.