Health and fitness is not a race.

This is a simple, effective, and complete training program to help you operate better in the world.

We can learn a lot from toddlers because, at a young age, all learning is physical. Building a strong foundation in life starts early and carries over throughout life.

Whether you work with kids professionally as a teacher or coach or are just a concerned parent, it’s your responsibility to show kids how to incorporate, enjoy, and crave movement.

Could there really be a moral obligation to respect and train our physical bodies?

You were made to move and your regular exercise isn't enough to combat the Western diseases of seated affluence. Your need to fill the rest of your day with consistent movement.

Society has made a quantum leap in the past two decades. Education must do the same, if we are to equip our kids to handle the future.

Climbing a rope used to be a PE staple, but has become an almost inconceivable task for adults and children alike.

We won’t turn the tide in America’s fight with obesity until we give people of all ages the tools to manage their own health and fitness.

The more we ignore our nature, the worse we can expect things to get. Welcome to the first installment of our newest podcast with Coach Shane Trotter

We talk to the creators of The Motivation Factor, a documentary about how a groundbreaking PE program inspired a persident to create similar programs in 4,000 schools across the United States.

Your success as a coach is defined by the growth you can spur in your athletes.

A qualitative approach to a physical education system will rewire our selfish, shortsighted cultural patterns.

Physical literacy will cure what ails our society, and it must be taught in schools like every other core competency.

We have an obligation to teach future generations how to be healthy, above all else.

The solution to the health crisis that plagues our country lies in how we teach our children to be healthy.

Schools are the most permeating cultural influence in America, and we should use that to create a national vision and ethos.