Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.

You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.

One of the most important things that I have discovered as both an amateur athlete and a coach is the value of tracking progress.

Looking for a tool to help you juggle BJJ training, competition, and life? Look no further than this little book.

Can you have it all? Yes, kind of. This method allows you to genuinely address all your needs each week.