CrossFit Skills Don't Just Happen: Make a Plan
Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.
How to Create Nutritional Plans That Stick
You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.
The Best Tools to Track Your Cycling Progress
One of the most important things that I have discovered as both an amateur athlete and a coach is the value of tracking progress.
Jiu-Jitsu Journal (Product Review)
Looking for a tool to help you juggle BJJ training, competition, and life? Look no further than this little book.
Conjugate Method: A Better Way to Plan Your Training Week
Can you have it all? Yes, kind of. This method allows you to genuinely address all your needs each week.
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