plank

Those who train together stay together.
An 8-minute, no-equipment workout that actually works - sound like a gimmick? Researchers reviewed the literature on bodyweight exercise and came up with this new circuit.
Bet you didn't know how much history we have on the plank. Here's what it’s good for, its variations, and debunking some of the myths surrounding this ideal pandemic-friendly exercise.
Try these anywhere, anytime bodyweight exercises, and the killer deck of cards game to build a fun and challenging workout.
Beyond aesthetics, poor posture can also lead to chronic pain, most commonly lower back pain.
It's better for your mind to do some sort of fitness routine on vacation. We keep it simple here with 20-30 minute routines.
When you're new to exercise it can be hard to know where to start. Strength is the best foundation.
The majority of workouts promoted online are too aggressive for a new beginning. Here's one way you can make a transition from a sedentary lifestyle and put yourself on the path to better health.
Elevate your push ups with these training techniques.
Execute burpees with caution and care and you can take your training to the next level.
A strong core is the foundation of a healthier and stronger body and the key to improving your overall fitness.
This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.
This week, almost the halfway point, we get to full appreciate the kettlebell swing as well as those times when we ditch the smartphone for real.
It's a good time to clarify purpose and values in order to maintain motivation and to keep moving with purpose, of course.
We are in the middle of a 3-week cycle educating ourselves in unique ways even as we challenge our mind and body through our efforts.
The second week of this challenge is the beginning of a 3-week cycle to push you through the rest of the month.
By doing work on a stability ball, you will challenge your entire body while improving core strength and functioning.