An 8-minute, no-equipment workout that actually works - sound like a gimmick? Researchers reviewed the literature on bodyweight exercise and came up with this new circuit.
Bet you didn't know how much history we have on the plank. Here's what it’s good for, its variations, and debunking some of the myths surrounding this ideal pandemic-friendly exercise.
The majority of workouts promoted online are too aggressive for a new beginning. Here's one way you can make a transition from a sedentary lifestyle and put yourself on the path to better health.