Don’t let your ankles hold you back: Get them mobile and bulletproof!

Foot work - training the intrinsic musculature of the foot and the lower extremity - is critical to improved performance in sport.

Here are some of the most common overuse foot conditions that you might come across. And some appropriate ways to manage the dysfunction.

We’re going to talk about forces, and more specifically, impact forces - how important they are and how crucial it is that we are prepared to handle them.

Save yourself a trip to the doctor and learn how to treat these common running injuries on your own.

If your toes are more narrow than the ball of your foot, this sequence will help put things back in proportion.

Your feet are your body's most basic support system. Take care of them, and they'll take care of you.

When it comes to lower leg mobility devices, I've tried them all, so I can say the Hatfield products are top of their game.

Our feet are important. They are the base for almost everything we do, yet most of us pay little attention to them. Here are eight articles to help you look after and treat your feet.