plantar fasciitis

Bulletproof Your Ankles

Bulletproof Your Ankles

Don’t let your ankles hold you back: Get them mobile and bulletproof!
Train Your Feet: The Alpha of Every Movement

Train Your Feet: The Alpha of Every Movement

Foot work - training the intrinsic musculature of the foot and the lower extremity - is critical to improved performance in sport.
4 Common Foot Injuries That Plague Athletes

4 Common Foot Injuries That Plague Athletes

Here are some of the most common overuse foot conditions that you might come across. And some appropriate ways to manage the dysfunction.
Impact Forces, Shoes, and Lower Leg Injuries: Part 1

Impact Forces, Shoes, and Lower Leg Injuries: Part 1

We’re going to talk about forces, and more specifically, impact forces - how important they are and how crucial it is that we are prepared to handle them.
The 5 Most Common (and Most Preventable) Running Injuries

The 5 Most Common (and Most Preventable) Running Injuries

Save yourself a trip to the doctor and learn how to treat these common running injuries on your own.
Free Your Toes By Stretching Your Plantar Fascia

Free Your Toes By Stretching Your Plantar Fascia

If your toes are more narrow than the ball of your foot, this sequence will help put things back in proportion.
3 Ways to Prevent and Heal Foot Injuries

3 Ways to Prevent and Heal Foot Injuries

Your feet are your body's most basic support system. Take care of them, and they'll take care of you.
The Hatfield Strap (Product Review)

The Hatfield Strap (Product Review)

When it comes to lower leg mobility devices, I've tried them all, so I can say the Hatfield products are top of their game.
Walk This Way: 8 Articles on Looking After Your Feet

Walk This Way: 8 Articles on Looking After Your Feet

Our feet are important. They are the base for almost everything we do, yet most of us pay little attention to them. Here are eight articles to help you look after and treat your feet.