Trainers & Coaches
Impact Forces, Shoes, and Lower Leg Injuries: Part 1
We’re going to talk about forces, and more specifically, impact forces - how important they are and how crucial it is that we are prepared to handle them.
The 5 Most Common (and Most Preventable) Running Injuries
Save yourself a trip to the doctor and learn how to treat these common running injuries on your own.
Free Your Toes By Stretching Your Plantar Fascia
If your toes are more narrow than the ball of your foot, this sequence will help put things back in proportion.
3 Ways to Prevent and Heal Foot Injuries
Your feet are your body's most basic support system. Take care of them, and they'll take care of you.
The Hatfield Strap (Product Review)
When it comes to lower leg mobility devices, I've tried them all, so I can say the Hatfield products are top of their game.
Becca Borawski Jenkins
Walk This Way: 8 Articles on Looking After Your Feet
Our feet are important. They are the base for almost everything we do, yet most of us pay little attention to them. Here are eight articles to help you look after and treat your feet.
Breaking Muscle HQ
4 Common Foot Injuries in the Athlete
In this article, I’ll highlight some of the most common overuse foot conditions that I treat. Additionally, we’ll discuss appropriate ways to manage the dysfunction.
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