Trainers & Coaches
Playground Workouts and Getting Fit Like a Kid
If life inside the big box gym is getting stale, try taking your workouts outside.
Ballistic Strength: Adding Velocity to Muscle
Among all the ingredients for performance, nothing sharpens the blade like adding velocity and acceleration.
How to Sequence Your Strength and Conditioning Program
You can't get the most out of your program if your body isn't ready for each phase of the workout.
How to Train for Everything at Once
Managing intensity and fatigue is the key to a well-rounded program.
Old-School Jump Training for Olympic Lifters
Plyometrics are a classic way to build explosive power.
7 Plyometric Exercises to Build Power Quickly
Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.
What Are Plyometrics? How the Pros Use Plyos
Plyometrics can enhance explosiveness, power, and body control. Here's how to maximize effectiveness and safety.
Develop Power and Coordination With the Backflip
The backflip is a cool stunt - and also ideal to train body awareness and athletic power.
Breaking Muscle HQ
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 3
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
Positivity and Persistence: My Story of Recovery From Injury
An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.
Lessons in Parkour: How to Safely Land on Your Feet
Flexibility and leg strength are the keys to keeping your joints safe during landings of any sort.
The 5 Best Plyometric Exercises for Runners
Runners who perform plyometric exercises run faster and more economically than those who don’t.
Build Accuracy and Power With Precision Jumps (Video)
Have you ever wanted to learn parkour? Let Al show you the best way to leap into this athletic practice with precision jumping!
Everything You Need to Know About Speed Training
Speed is highly sought after in the athletic world. So we must understand what methods are most efficient in developing it.
Verkhoshansky's Depth Jumps Create Gains in Max Strength
Depth jumps provide a great way to develop explosive strength and power, as well as start-stop speed, a need for most athletes.
Plyometrics: Terms, Definitions, and Proper Planning
The need to implement plyometrics into periodized training comes from the observation that there are a number of strong athletes who fail to transfer their strength into efficient movement.
The Role of Leg Strength in Plyometrics
A new study suggests leg strength carries over into plyometrics, particularly while doing drop jumps. Female rugby players could also sustain their jumps for a longer period of time.
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