Breaking Muscle eBooks


The craziest thing happened this week: all of my lifts felt amazing, on every workout.
This was my last week of training, and the focus was on hitting my commands and picking out my attempts.
I had been lifting heavy for a few years, but never had a goal to work towards. I decided it was time to compete.
Four strength athletes, one challenge - to squat the most reps with bodyweight on the bar in five minutes. Who will be champion?