Breaking Muscle Shop


Achieve limitless growth with this “no program” training approach.
High or minimal volume: What's best practice?
Youth today are unable to perform basic human movements, so the mission is to help them accumulate those skills.
Every successful athletic program will be built around these central truths.
If the fire is gone from your training, make these changes to get it back.
We need to stop playing along with traditional ideas of periodisation because we don’t want to appear stupid.
An honest evaluation of all your training variables can help you find what's holding you back.
The price and weight gaps can make moving to a bigger kettlebell intimidating, but here's how to progress logically and safely.
Programming that works, across any and every level, is built on solid fundamentals.
Is there such a thing as CrossFit programming?
Smart group programming is secondary to a good community, but it can also be an effective way to build relationships.
Teaching methods and coaches are evolving, as are the cookie-cutter software programs.
If you've decided to build your own training plan from the ground up, here's how to get started.
Simplicity isn't sexy, but it's the only "weird trick" you need to know.
Managing intensity and fatigue is the key to a well-rounded program.
This method allows you to pack a powerful workout into a short time frame.
First understand the science, then layer the art on top of it.
Get strong, stay strong, and keep getting stronger by decoupling volume and intensity.