Do You Need Multiple Sets, or Just One?
High or minimal volume: What's best practice?
A Lesson Plan for the Youth Athlete
Youth today are unable to perform basic human movements, so the mission is to help them accumulate those skills.
The 5 Pillars of Athletic Training
Every successful athletic program will be built around these central truths.
How to Train When You're Bored
If the fire is gone from your training, make these changes to get it back.
The Truth About Traditional Periodisation Models
We need to stop playing along with traditional ideas of periodisation because we don’t want to appear stupid.
Why You Aren't Getting Better at Kettlebell Sport
An honest evaluation of all your training variables can help you find what's holding you back.
Sizing Up: How and When to Increase Your Kettlebell Weight
The price and weight gaps can make moving to a bigger kettlebell intimidating, but here's how to progress logically and safely.
Programming for Humans
Programming that works, across any and every level, is built on solid fundamentals.
The Nebulous Nature of CrossFit Programming
Is there such a thing as CrossFit programming?
How to Build Community Through Group Programming
Smart group programming is secondary to a good community, but it can also be an effective way to build relationships.
The Lost Art of Handwritten Programming
Teaching methods and coaches are evolving, as are the cookie-cutter software programs.
So You Want to Write Your Own Program
If you've decided to build your own training plan from the ground up, here's how to get started.
Walter J. Dorey
There Are No Tricks in Fitness
Simplicity isn't sexy, but it's the only "weird trick" you need to know.
How to Train for Everything at Once
Managing intensity and fatigue is the key to a well-rounded program.
EDT: Time Management Meets Weight Training
This method allows you to pack a powerful workout into a short time frame.
Demystifying Programming for the Everyday Athlete
First understand the science, then layer the art on top of it.
Waves of Strength: Soviet-Style Periodization
Get strong, stay strong, and keep getting stronger by decoupling volume and intensity.
How to Train for Strongman at Any Gym
The bewildering array of event possibilities in strongman competition can still be trained for in a regular gym.
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