Trainers & Coaches
Coaching and Programming Loaded Carries
Loaded carries can be your secret weapon in client progress and retention.
Novice Lifters: What to Do About Your First Plateau
When your initial wave of progress grinds to a halt, some simple program modifications can get you moving again.
Group Programming: A Panel Discussion
Programming is the heart of your gym's business; Here's how to keep it pumping.
Full Body Splits Aren't Just for Newbies
The benefits of training the whole body every session can be applied across the board.
Build Size. Build Mass. Stay Functional.
The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.
Why I Chose This Strength Certification
Starting Strength may be just the strength program you've been looking for.
Don't Bog Down Your Training With Complicated Programming
Getting bogged down in unnecessary sophistication will always play second fiddle to mastering the things that count.
The Workout Plan for Everyday People
Most people aren't chasing the specific goals that all the programs you find online were written for. Instead, they want a balance of physical ability and improvement to enhance their lives.
Raise Your Game: Be Your Own Coach
Coaches can be great, or they can be a waste of a whole lot of money. What knows you better than you?
Chicken Legs Don't Suit You: It's Leg Day
If you're embarrassed to wear shorts to the gym, it's time to do something about it.
The 3 Types of Suffering That Empower Your Workouts
Pushing your mental and physical limit is the only way to realize your greatest potential.
Prioritize Results, Not Popular Advice
Chasing the latest fitness trend may not be the best or safest way to reach optimal health.
CrossFit Gym Management: Programming Around the Open
The Open can be an opportunity to generate excitement for your members - as long as you don't let it hijack your programming.
Strength Training for the Modern Tennis Athlete
The game has gotten stronger and faster. Have you?
16 Weeks of Workouts for a Big New Year
If you want to reshape your physique into that of a Greek statue with performance to match, this plan is for you.
How to Sequence Your Strength and Conditioning Program
You can't get the most out of your program if your body isn't ready for each phase of the workout.
Do You Need Multiple Sets, or Just One?
High or minimal volume: What's best practice?
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