programming

Two criteria determine whether or not you reach your goal - your training program and how you manage that program.
Training with these five basic principles will keep you healthy, injury free, and getting stronger for years to come.
For females athletes, well-planned training is key to the best hormonal balance and response.
I was fortunate to learn from Pavel himself about the Soviet secrets of dominance and longevity. Here is what I discovered.
The benefit of an EMOM is not to mix and match tasks, but to train energy systems and skills, and train you to work.
While it comes down to individual needs and goals, there are good reasons to switch gyms, and bad reasons.
Bad patterns need to be broken before improvement of stability and motor control can take place.
Why start moving and controlling other things before you have learned how to move and control yourself?
At the start, it seems like the trajectory can only ever be up. Then we hit a wall. It’s called burnout.
A new research review suggests it doesn't matter which programming plan you use, as long as you have a plan.
Your current program is most likely fine. It's your approach to your training sessions and your expectations that need adjustment.
If you can't fill out a training diary for five minutes, then will you have the discipline to eat well for the rest of the year?
There are plenty of fantastic strength programs out there to choose from. Here are seven pointers to help you choose the right one.
Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.
Running on a treadmill before lifting weights correlated with a higher response from anabolic hormones.
I’d encourage anyone looking to incorporate assistance and specialty exercises into their CrossFit programming to give IWT a try.
There are five questions you should ask before starting any new training. Let's practice how to analyze a program using my strongman workouts.